Dude why the microwave??Ditch that shit homie!!! Your kitchen is sick though and I love your advice. Mucho respect. Just not digging the microwave, haha
4 poached eggs, 2 lean pork sausages, hash browns or toast. Shake is full blender sized and contains protein powder,half cup of water half cup of milk, peanut butter, spinach, broccoli, fruit, oatmeal, bit of olive oil (for calories) ,yogurt (natural bulkan). To finish it off 1tsp of Creatine monohydrate in a glass of water 🤙💪
If you ask me, the best thing you can add to your morning oatmeal is a scoop of protein powder and a heaping spoonful of crunchy peanut butter. Doing this will add about 30 grams of protein.
Jeff…..love your videos. The best by far. Question is….how much canned pumpkin pie would you eat in a sitting ? 1/2 a can or 1/3 of a can ? Would love to know. Thank you
Hi Jeff. I know it's 9 years later and that as much things change, they really stay the same. I've been following you now for a couple months, tops. I cut some weight (from 223 to 200 in a year). I still got a little some of that tough area for guys mid section to go, but I'm getting there. Now… Its more about building lean muscle and it's a bit less about what the scale says and more about the tape measure. I'm assuming that this carb/protein ratio would still be pretty much right on to build muscle along with maintaining my work outs? Also… What about evenings? Cost is an issue, so I'm looking into foods with an appropriate carb/protein ratio for muscle healing? Thanks for what you have done and are doing. It's helped me a lot.
IM 6’3 222lbs and want to put on 10lbs if muscle. I have zero clue on how to calculate macros correctly. I’m in the gym 5 days a week just wanna make sure I eat right
Does it matter if I eat 1 minute, steel cut, or old fashioned or is it just preference as long as it’s not sugar ridden flavored shit? I got 1 minute because old fashioned got mushy and i like it but the cylinder shaped thingy says steel cut isn’t as mushy.
@ATLHLEAN-X i would be keen to see a suggestions video for what u do when you're sick … eg how long u wait before resuming diet, what your nutrition changes are whilst sick … regards Gareth
Hello Jeff, could you help out with meal options based on Indian cuisines. As you said in one of your videos, the food should be liked and most of the diet plans are very difficult to stick to cause of taste. And as an indian our food taste is so different from what is talked about on the internet. I am sure it would be helpful info for many asians who follow you. Thanks
But what if you do if you HATE oatmeal as much as I do?
Can u eat grits instead
Love the phone with a cord lol
Its 2018 & im watching lol
Cinnamon in porridge made me go to toilet straight away. Right out the other end
Oatmeal with dried cranberries has been my breakfast ever since the great chest opening of 2007. Maybe I'll start adding a protein as well.
Dude why the microwave??Ditch that shit homie!!! Your kitchen is sick though and I love your advice. Mucho respect. Just not digging the microwave, haha
Peace
From 2018
None of these are natural foods. All processed man mad junk.
“As u can see i have a lot of food here” 😭😭😭😭
so we jus gon to ignore that even watching this in 2018 the dog was playing with a random ass light bulb?!
I am allergic to lactose. Please suggest
And meanwhile….. Im here in 2018 giving away a free skulltrooper account?! How cool?
I happen to live with a wife who knows how to cook. You lucccccccky dog!
Extra virgin olive oil is all i use for cooking
if you get tired of oatmeal what is a good substatute
Thanks for the awesome video Jeff (and fuck these moronic trash talking YouTube trolls..lol)looking forward to signing up with Athlene x next week
8 years later 😍
I'll forgive the egg whites since this was from 2010.
8 years later still the truth
I love you Jeff but I tried the canned pumpkin in my oatmeal and it was nasty.
4 poached eggs, 2 lean pork sausages, hash browns or toast. Shake is full blender sized and contains protein powder,half cup of water half cup of milk, peanut butter, spinach, broccoli, fruit, oatmeal, bit of olive oil (for calories) ,yogurt (natural bulkan). To finish it off 1tsp of Creatine monohydrate in a glass of water 🤙💪
I think my Lab might be over weight after seeing yours XD
Milk has so much sugar in it tho
If you ask me, the best thing you can add to your morning oatmeal is a scoop of protein powder
anda heaping spoonful of crunchy peanut butter. Doing this will add about 30 grams of protein.#tbt
6 minutes! Youre crazy lol
Does he even age?????? I am SHOOK.
If I don’t eat eggs how about just adding protein powder to the oatmeal?
Suddenly YouTube recomends me 8 year old video🤨🤨
This is the proof he is 100% natural in case there were any doubts
Before he hit the coke lol.
Who's here 9 years later?
If only i was hitting the gym and eating healthier in 2010 instead of eating junk food and playing video games.
2019
Who’s watching 9 years later?
2019? Anyone
God your farts must rip!
Badass! Breakfast is my favorite meal of the day.
2019
I just discovered this video, 9 years late
Best trainer ever
Jeff…..love your videos. The best by far. Question is….how much canned pumpkin pie would you eat in a sitting ? 1/2 a can or 1/3 of a can ? Would love to know. Thank you
Anyone watching 9 years later?
ohh 360p my old friend we meet again
Anyone watching this in February 2019.
I put trail mix with tons of nuts in my pumpkin cinnamon oatmeal and a full banana. Is this enough to put the protein in the breakfast?
As he says 9 years later, you can't outrun a bad diet
2019 fam… Da real OG's gon be here in a bit… 😁
Anyone watching 9 years later? I can always count on Jeff to have an answer to my questions.
2019 squad !
Hi Jeff. I know it's 9 years later and that as much things change, they really stay the same. I've been following you now for a couple months, tops. I cut some weight (from 223 to 200 in a year). I still got a little some of that tough area for guys mid section to go, but I'm getting there. Now… Its more about building lean muscle and it's a bit less about what the scale says and more about the tape measure. I'm assuming that this carb/protein ratio would still be pretty much right on to build muscle along with maintaining my work outs? Also… What about evenings? Cost is an issue, so I'm looking into foods with an appropriate carb/protein ratio for muscle healing? Thanks for what you have done and are doing. It's helped me a lot.
egg white works!
9 years later
Anyone watching in 2019? 😁😁
2019?
Has anything changed in the 9 years since you’ve made this video?
2010! When shirts werent afraid of hanging out on Jeff's body.
No intermittent fasting??
Doesn’t the egg yolk carry a lot of healthy fats and cholesterol?
2019
Bj’s ??? In the uk we call a bj something other than a shop. 🤣
He kinda looks the same 10 years later
That's a horrible breakfast it!!! You're not still eating that are you. Good suggestions just bad prep, lol.
For me grilled bread and marmelade and finally 2 eggs 😉
IM 6’3 222lbs and want to put on 10lbs if muscle. I have zero clue on how to calculate macros correctly. I’m in the gym 5 days a week just wanna make sure I eat right
It's a shame that the food can be expensive for some people. For the people on welfare should be provided with lean food and vegitables?
Apple, cinnamon, and honey in my oatmeal.
Yes boss
Bruh this is so cringe now, Jeff is soooo cute hahaha
Does it matter if I eat 1 minute, steel cut, or old fashioned or is it just preference as long as it’s not sugar ridden flavored shit? I got 1 minute because old fashioned got mushy and i like it but the cylinder shaped thingy says steel cut isn’t as mushy.
Its awsome to think this video was 9 years ago and Jeff is still going strong!
Jeff has a fuckin Rotary Phone?!
Theres a mirror hung up 15ft high…
WHAT ARE THHOOOSSSEEE!!! 3:58
Still relevant almost 10 years later
I'm on the budget life, i can only buy oatmeal and eggs
Hi Jeff! What are your thoughts on bacon as part of your nutrition plan, or more specifically, breakfast meals
@ATLHLEAN-X i would be keen to see a suggestions video for what u do when you're sick … eg how long u wait before resuming diet, what your nutrition changes are whilst sick … regards Gareth
9 years later…
I am watching 9 years later
Hello Jeff, could you help out with meal options based on Indian cuisines. As you said in one of your videos, the food should be liked and most of the diet plans are very difficult to stick to cause of taste. And as an indian our food taste is so different from what is talked about on the internet. I am sure it would be helpful info for many asians who follow you.
Thanks
he called the dogs human vacuum cleaner: that shows how much he loves them pretty much sees them as his children
is that vanilla syrup?
Any thoughts on chickpea pasta?
For such a healthy person, sad you use a microwave. But thanks for the video.
Fuck I can’t wait to get ripped in 2010
Combining proteins and carbs? Should make sense?
Ohh Really? 🤔
MY MAN IS IN THE FAZE HOUSE
🤯🤯🤯🤯🤯🤯🤯👀👀👀👀👀
Oatmeal 6 minutes in the microwave!? 🔥
Go Carnivore, High Protein High Fat.
anyone in 2019?
It's nice to know that I just started out and this is the exact breakfast I ate today.
might try this without the egg and milk
Haha! <~ watching in 2019
instructions unclear….made chocolate chip pancakes…..
back when people still had homephones
Anyone watching in 2020? 😉
Canned pumpkin tastes like shit in a can LOL
He definitely improved his clips, he tries to sell the program here obviously in a nervous manner.