What To Do After Your 12 Week Exercise Programme | Kegel8 FAQ

What To Do After Your 12 Week Exercise Programme | Kegel8 FAQ


What do you do after the Kegel8 12-week programme? If you have achieved the results that you were looking for during your 12 weeks, simply move on to the maintenance programme, which is two to three times a week. If you feel there is still room for improvement, carry on with the same programme until you achieve the results you are happy with and then you can move on to the maintenance programme.