What should you eat for a heart healthy diet?

What should you eat for a heart healthy diet?


– For heart health, we
recommend that you avoid food which are very high in saturated fat. Red meat is very high in saturated fat. If you consume a lot of red meat, your blood level of
cholestrol is going to be 20% higher than somebody who does not. We recommend that you use lot
of green, leafy vegetables and use lot of high-protein diet, avoid dairy products as well. To watch your heart health, you avoid food which are very high in saturated fat. Watch for red meat, red meat
has lot of saturated fat, it increases your level
of cholestorol by 20%, if you’re consuming it daily, as compared to somebody who is not. Use lot of green, leafy vegetables, and increase protein intake in your diet. Avoid dairy products.