What Pro Bodybuilders Eat For Lunch | Johnnie O. Jackson’s High Protein Meal

What Pro Bodybuilders Eat For Lunch | Johnnie O. Jackson’s High Protein Meal


IFBB Pro Johnny O Jackson here what’s
up muscle and strength we’re here in my kitchen welcome to cook what I eat for
lunch fish is really important when you’re bodybuilding because less fat you don’t have to worry about the fat content and more
protein in all positive protein so you know I do tilapia and white rice white
rice is a simple carb it’s easy burned your body takes it in use what it needs and
it’s easy burn up the rest that it doesn’t without having lingering
calories in the body so it’s not a complex carb like oatmeal’s complex carb
potatoes are complex carbs so once you eat them they lay in your body a little
bit longer thus more chance of it turning into fat so with this I don’t
worry so much and then also the black beans it’s a good carb source but a good
protein source as well if you didn’t know that they’re going I’ll pop the
beans in the microwave you know it’s a filet is you know
there are the filets that you can get you get from Walmart or somewhere like that
that’s really flat you know those and then you got the thicker fillets that
you get from Costco which I have and yea they’re awesome clean not as gaming with
the rice there are faster ways to cook rice unfortunately I have the boil in
bag today success rice boil in bag that’s the rice I like but there’s Uncle
Ben’s also that’s a bag that you a microwavable bag that you put in for a
minute 30 and that’s obviously quicker because this takes 10 minutes to cook
where that is a min and 30 to warm up it’s precooked so I normally have those but
this is just as fast as just as convenient for me keeping it simple was so
important because once you get you know it’s fine if you don’t have anything
else to do in life but to you know sit there and prepare your meals and all
that stuff you know but I got a pretty busy life so you know I don’t have time to
sit there and prepare everything exactly the way I will want it or think of these
fancy deals to prepare so I just keep it simple so I get my food in me when I was
supposed to and I’ll keep moving down the road you’ll figure out really quick
and to be successful you don’t make things complicated you
keep things simple so you make it convenient so you can do it at the time
you’re supposed to do it and keep on down the road you don’t eat for comfort
you eat for convenience you know and the convenience is staying full so you can get
big alright guys this is my normal lunch
like I said white rice black beans and tilapia a good protein carb mix simple
tastes really great does the job so this is what I recommend if you’re not sure
what you want to do for lunch you can’t go wrong