What nutrients are present in these fruits – Tamil Health Tips

What nutrients are present in these fruits – Tamil Health Tips


Health benefits of fruits – Tamil Health Tips Each fruit has its own nutrients, it is easily digestible and it is rich in fiber and antioxidants. In this video let us see which fruits cure which diseases. Mango has mineral salts, fiber, beta carotene, starch, vitamin C, Iron, phosphorus, calcium etc., Mango cures constipation, good for eye sight improves eye sight but diabetic patients can take only two pieces of fruit per day. Jack fruit contains more sugar and it has fiber,protein,iron, calcium and it cures constipation. If you need starch for your body take 3 pieces of jack fruit a day. Diabetic patients should avoid eating jack fruit. Heart patients can take banana but obese people should avoid it. Underweight people can take two bananas a day. It improves digestion, cures constipation, piles problem. If you have problem in eye sight take one red banana a day for 21 days to cure it. Vitamin A, Vitamin C, Vitamin B2, and calcium is rich in orange and people use it in beauty tips. If you suffer due to insomnia take half cup of juice with honey and get good sleep. Pomegranate contains water, fiber, starch and heart patients can take this fruit, it flushes our toxins and removes tiredness. Pregnant women can take, it cures dry cough, bile but people with kidney problem should not take this fruit. The energy giving grapes contains iron, calcium, phosphorus but people who are under medication should not take this fruit. People with acidity, gas trouble, heartburn, ulcer should not take this fruit. If you take grape juice with sugar it cures loss of appetite. Fiber, calcium, phosphorous,potassium is rich in pineapple and it gives us energy and prevent constipation. It improves digestion and diabetic patients should avoid this fruit. Lactating mothers can take guava fruit and it is rich in vitamin C and fiber. If you give guava for growing children they will get strong bones and it cures skin infections and anemia. Papaya has beta carotene, vitamin C, fibre and it can be given to children and it helps in their bone growth. Mix honey and papaya and take to cure nervous weakness, it reduces liver swelling, gives glowing skin. Starch, potassium magnesium is rich in Chickoo, it helps blood circulation. People with kidney problem should limit the intake and diabetic patients should avoid taking chickoo.