What Is Good For Vertigo? Try This Diet For Vertigo Patients

What Is Good For Vertigo? Try This Diet For Vertigo Patients


– Hey, it’s Doctor Gregg
with Align Wellness Center and if you’ve had Vertigo, you’re going to want to stay tuned for some
of the tips I have for you. I’m a chiropractor and I specialize in the spine and the nervous system. And over the last six months, we’ve had some amazing
results in helping people naturally in managing their Vertigo. Now, a lot of the work
we do is in the office. But, I’ve gotta let you know,
if you’ve been having Vertigo, there are some things you may be able to do at home to help reduce your symptoms, and reduce the likelihood of
you having another occurrence. So, some of those things
that we’ve found to be outstanding is introducing a good bit of ginger into your lifestyle. Additionally, things like eating almonds, as well as using lemon
and apple cider vinegar have all been great additions to our patients’ diet and lifestyles that have reduced the frequency,
reduced the severity, and reduced the intensity
of Vertigo symptoms that they’ve had. Now, if you or someone
you know has had Vertigo, please be sure to share
this video with them, so that they can have these tips and introduce them to their lives. If it’s you, and you’ve
already tried these, or you have tried some
things, but not these, let’s introduce these to see if there’s something that can be done to help out. Now, there’s one more big
tip that we’ve found that really helps our patients who
are suffering from Vertigo. And that’s hydration. So, if you have had problems with Vertigo, you want to be sure that
you’re drinking enough water. Now, how much water
should you be drinking? Well, what I find is
the best amount of water is half of your body
weight in fluid ounces. So, if you weight 200 pounds, like I do, then you’ll want to drink 100
fluid ounces of water a day. Now, if you’re not there, don’t jump in and get there tomorrow. But, go through and add
a cup a day for a week, and slowly increase ’til you get there. If you aren’t seeing results
in resolving your Vertigo and you want to try some
other natural means, email me down below. Contact me down below. We may have some other
things that can help you to wind up getting back to
health and getting back to life. Now, once again, I’m Dr. Gregg Gerstin and if you like this video,
please give it a thumbs up, please subscribe to our channel. Share it with the people you
know who’ve been experiencing Vertigo so they don’t have
to experience it anymore. And once again, thank you for letting me be a part of your life. (upbeat music)