What Is Dragon Fruit Good For? 6 Health Benefits of Dragon Fruit (Pitaya)

What Is Dragon Fruit Good For? 6 Health Benefits of Dragon Fruit (Pitaya)


The pitahaya
is a fruit that you may have never heard of before. However, you might know it as the Dragon fruit
or cactus fruit. It’s an exotic fruit with some definite
health benefits. Just as it has three different names, it also
has several different colors. The most widely found pitahaya has a white
flesh and black seeds. Others may have a red flesh and still others
have a yellow skin with a white flesh. Though it may look strange and have strange
names, it’s a great source of antioxidants, is rich in important nutrients, and contains
lots of different vitamins essential to good health. Even better than that, it’s got a great
taste. Called a tropical superfood by some, the pitahaya
may appear to be a mix between a kiwi and a pear. It’s like a kiwi because the seeds also
contain a ton of nutrients like omega 3s and omegas 6s—the good fats. The fruit’s flesh is high in Vitamin C which
contributes to a strong and healthy immune system. It’s also a good source of carbohydrates
and even fiber. Although not as high in complex B vitamins,
the pitahaya does contain some B1, B2, and B3, along with calcium, iron, and phosphorus. Finally, lycopene, with its cancer fighting
properties, also makes an appearance, in our list of important vitamins found in the pitahaya. So, what are some practical ways that these
vitamins and minerals found in the pitahaya can help us? Fights Diabetes First, the pitahaya can assist in controlling
our blood sugar. It’s a fantastic food for diabetes because
of its low glycemic index. But, it doesn’t just help those already
diagnosed with diabetes, it also could help prevent the development of diabetes in those
who don’t have it. In laboratory rats, it was discovered that
the pitahaya reduced one of the risk factors for diabetes. Aids in Proper Digestion Because it’s a good source of dietary fiber,
the pitahaya helps keep you regular. The fiber makes sure that our digestive system
is operating properly and prevents constipation. The fiber that the Dragon fruit contains is
a soluble fiber, so it slows the absorption of sugar and stabilizes blood sugar levels. Additionally, it may lower LDL levels, the
bad cholesterol, and provide an extra full feeling which could also aid in weight loss. Controls Cholesterol Pitahayas contain betalains, which are pigments
that give the fruit its rich colors. But that’s not all the pigments do. They are principally responsible for maintaining
lower levels of the bad cholesterol, that has already been mentioned. Works to Prevent Cancer Because of the high level of antioxidants
and anti-carcinogens found in the Dragon fruit, it’s able to work to fend off certain cancers. Add it to the list of great-tasting fruits
that are also rich in antioxidants for a healthy lifestyle. Promotes Healthy Skin The Vitamin C found in the pitahaya is great
for your skin. It’s been shown to slow the aging process
and fights the effects of over-exposure to the sun. This great fruit makes your skin feel good,
but it also makes it look good too. Promotes a Healthy Heart Too The pitahaya has flavonoids that have been
proven to lower the risk of heart disease. Various studies have found that foods rich
in flavonoids are extremely important for a healthy heart. However, the high Vitamin C levels also contribute
to our cardiovascular health by lower the risk of strokes, according to the American
College of Clinical Nutrition. While you can’t eat the peel of a pitahaya,
you need to pay attention to this peel when you’re at the market picking out your fruit. It’s best to pick a firm one and let it
ripen at home for a juicy pulp with a great taste. Much like a kiwi, in order to extract that
creamy middle flesh, you’ll need to cut it in half and spoon out the flesh and edible
seeds. Try adding it to a fruit salad for its extra
great taste and cool look. You won’t be sorry.