What I Eat In A Day ♥ Healthy Vegan Comfort Food | Rocky Mountains

What I Eat In A Day ♥ Healthy Vegan Comfort Food | Rocky Mountains


hey guys welcome to what we eat in a day rocky mountain edition alright guys so today we partnered up with Thrive Market to bring you this video and what Thrive Market is its like your organic non-GMO online grocery store its amazing all of the prices online 25-50% off retail so its kind of almost like you’re shopping for whole food foods but at a Costco price which is pretty incredible and costco because there’s an annual membership fee and they ship it to your door which is pretty amazing what we have to offer from Thrive is a free 30-Day membership if you sign up from our video for everyone that signs up from this video you’ll get a free jar of coconut oil and all you have to pay 1.95 for shipping the only thing is that its only available in USA oh plus if you stick around for anyone that buys a membership they’re going to donate a free membership to a family in need we really connected with this brand because they make eating clean easy and affortable for everybody which we believe it should be everyone should have the ability to put healthy food on their table for our video today we ended up using a lot of the Thrive Market ingredients that they sent to us, thanks guys! so lets get into our what we eat in a day so for breakfast today we made one of our favourite meals which is our blueberry chia pancakes we love making pancakes like this in the morning living in the mountains cause they’re a little bit heavier we do really long hikes in the moring hearty meal for this climate so to start you first want to mix the dry ingredients so we mixed the spelt flour baking powder, chia seeds and hemp seds add a little bit of salt as well and then you add the liquid so for the liquid we used almond milk, apple cider viniger vanilla extract and maple syrup to give it that sweetness sometimes flavoured milk will give it some sweetness what you want to do is you want to stir everything when its in a good pancake mixture feel whats a good pancake mixture feel gooyee add the blueberries into it cooking with coconut oil always gives it such a nice taste