Veganish – Thursday, December 11th, 2014

Veganish – Thursday, December 11th, 2014


>>OKAY.
I HAVE A QUESTION FOR YOU.
HAVE YOU EVER THOUGHT ABOUT I HAVE A QUESTION FOR YOU.
HAVE YOU EVER THOUGHT ABOUT
GOING VEGAN?GAN HAVE YOU EVER THOUGHT ABOUT
GOING VEGAN?GAN
>>VEGAN. GOING VEGAN?GAN
>>VEGAN.
NO VEGETARIAN MAYBE. M >>VEGAN.
NO VEGETARIAN MAYBE. M
I CANNOT GIVE UP THE CHEESE. NO VEGETARIAN MAYBE. M
I CANNOT GIVE UP THE CHEESE.
>>I CAN. I CANNOT GIVE UP THE CHEESE.
>>I CAN.
I CAN UNDERSTAND THAT. >>I CAN.
I CAN UNDERSTAND THAT.
WHY YOU WANT TO EITHER. I CAN UNDERSTAND THAT.
WHY YOU WANT TO EITHER.
ESPECIALLY IF IT IS IN A RECIPE. WHY YOU WANT TO EITHER.
ESPECIALLY IF IT IS IN A RECIPE.
WHILE THE TERM VEGAN MAKES YOU ESPECIALLY IF IT IS IN A RECIPE.
WHILE THE TERM VEGAN MAKES YOU
THINK NO MEAT OR DAIRY. D WHILE THE TERM VEGAN MAKES YOU
THINK NO MEAT OR DAIRY. D
THERE ARE REALLY NO RULES WHEN THINK NO MEAT OR DAIRY. D
THERE ARE REALLY NO RULES WHEN
IT COMES TO THE DIET. THERE ARE REALLY NO RULES WHEN
IT COMES TO THE DIET.
>>THAT’S RIGHT. IT COMES TO THE DIET.
>>THAT’S RIGHT.
THEY SAY YOU COULD EVEN BE >>THAT’S RIGHT.
THEY SAY YOU COULD EVEN BE
VEGANISH. THEY SAY YOU COULD EVEN BE
VEGANISH.
IN FACT, HEREVE ARE A FEW MOSTLY VEGANISH.
IN FACT, HEREVE ARE A FEW MOSTLY
PLANT BASED AND COMPLETELY TASTY IN FACT, HEREVE ARE A FEW MOSTLY
PLANT BASED AND COMPLETELY TASTY
HOLIDAY RECIPES.. PLANT BASED AND COMPLETELY TASTY
HOLIDAY RECIPES..
>>TIS. THE SEASON FOR FOOD, FOD HOLIDAY RECIPES..
>>TIS. THE SEASON FOR FOOD, FOD
AND MORE FOOD. >>TIS. THE SEASON FOR FOOD, FOD
AND MORE FOOD.
BUT IF YOU WANT TO STAY HEALTHY AND MORE FOOD.
BUT IF YOU WANT TO STAY HEALTHY
THIS HOLIDAY CHEF MIELLE BUT IF YOU WANT TO STAY HEALTHY
THIS HOLIDAY CHEF MIELLE
CHENIER-COWAN ROSE SAID LOAD UP THIS HOLIDAY CHEF MIELLE
CHENIER-COWAN ROSE SAID LOAD UP
YOUR PLATE WITH MORE VEGGIES AND CHENIER-COWAN ROSE SAID LOAD UP
YOUR PLATE WITH MORE VEGGIES AND
LESS MEAT. YOUR PLATE WITH MORE VEGGIES AND
LESS MEAT.
AND SHE WAS A VEGAN FOR 12 YEARS LESS MEAT.
AND SHE WAS A VEGAN FOR 12 YEARS
AND DECIDED TO INCLUDE SOME MEAT AND SHE WAS A VEGAN FOR 12 YEARS
AND DECIDED TO INCLUDE SOME MEAT
AND DAIRY WHEN SHE REALIZED THAT AND DECIDED TO INCLUDE SOME MEAT
AND DAIRY WHEN SHE REALIZED THAT
SHE WAS LACK INCERTAIN AND DAIRY WHEN SHE REALIZED THAT
SHE WAS LACK INCERTAIN
NUTRIENTS. SHE WAS LACK INCERTAIN
NUTRIENTS.
>>MY BIG MISTAKE WAS FEEL BLACK NUTRIENTS.
>>MY BIG MISTAKE WAS FEEL BLACK
AND WHITE. >>MY BIG MISTAKE WAS FEEL BLACK
AND WHITE.
I THOUGHT ALL OR NOTHING. AND WHITE.
I THOUGHT ALL OR NOTHING.
>>HER COOKBOOK IS VEGANISH, I THOUGHT ALL OR NOTHING.
>>HER COOKBOOK IS VEGANISH,
PLANT BASED FOODS ARE IN THE >>HER COOKBOOK IS VEGANISH,
PLANT BASED FOODS ARE IN THE
DIET.. PLANT BASED FOODS ARE IN THE
DIET..
LIKE THIS POLENTA TORT. DIET..
LIKE THIS POLENTA TORT.
ADD OLIVE OIL, SALT, PEPPER, LIKE THIS POLENTA TORT.
ADD OLIVE OIL, SALT, PEPPER,
GARLIC, TO FOUR CUPS OF WATER OR ADD OLIVE OIL, SALT, PEPPER,
GARLIC, TO FOUR CUPS OF WATER OR
ORGANIC CHING BROTH FOR MEAT. GARLIC, TO FOUR CUPS OF WATER OR
ORGANIC CHING BROTH FOR MEAT.
BRING TO A BOIL AND ADD POLENTA. ORGANIC CHING BROTH FOR MEAT.
BRING TO A BOIL AND ADD POLENTA.
>>P MAKE SURE THE WATER IS BRING TO A BOIL AND ADD POLENTA.
>>P MAKE SURE THE WATER IS
RAPIDLY BOILING.ILIN >>P MAKE SURE THE WATER IS
RAPIDLY BOILING.ILIN
>>WHISK AND STIR. RAPIDLY BOILING.ILIN
>>WHISK AND STIR.
WHEN COOKED ADD HALF THE MIXTURE>>WHISK AND STIR.
WHEN COOKED ADD HALF THE MIXTURE
TO SPINACH AND OTHER HALF TO WHEN COOKED ADD HALF THE MIXTURE
TO SPINACH AND OTHER HALF TO
TOMATO SAFETY MAKE RICOTTA FIGIG TO SPINACH AND OTHER HALF TO
TOMATO SAFETY MAKE RICOTTA FIGIG
FILLING WITH LEMON, YEAST AND TOMATO SAFETY MAKE RICOTTA FIGIG
FILLING WITH LEMON, YEAST AND
RAW CASHEWS IN A BLENDER AND FILLING WITH LEMON, YEAST AND
RAW CASHEWS IN A BLENDER AND
MIX. RAW CASHEWS IN A BLENDER AND
MIX.
SPREAD THE CREAMY MIXTURE MIX.
SPREAD THE CREAMY MIXTURE
BETWEEN THE RED POLENTA AND SPREAD THE CREAMY MIXTURE
BETWEEN THE RED POLENTA AND
GREEN LAYERS AND REFRIGERATE AND BETWEEN THE RED POLENTA AND
GREEN LAYERS AND REFRIGERATE AND
TOP WITH A GARNISH CAUSE AND GREEN LAYERS AND REFRIGERATE AND
TOP WITH A GARNISH CAUSE AND
LITTLE NOT VEGAN PARMESAN CHEESE TOP WITH A GARNISH CAUSE AND
LITTLE NOT VEGAN PARMESAN CHEESE
AND YOU HAVE A COLORFUL HOLIDAY LITTLE NOT VEGAN PARMESAN CHEESE
AND YOU HAVE A COLORFUL HOLIDAY
DISH. AND YOU HAVE A COLORFUL HOLIDAY
DISH.
>>PULL THE PIT OUT. DISH.
>>PULL THE PIT OUT.
>>FOR DESSERT SLICE DATES AND >>PULL THE PIT OUT.
>>FOR DESSERT SLICE DATES AND
FILL WITH CREAM CHEESE, SALT, >>FOR DESSERT SLICE DATES AND
FILL WITH CREAM CHEESE, SALT,
LEMON ZEST AND ROSE SYRUP AND FILL WITH CREAM CHEESE, SALT,
LEMON ZEST AND ROSE SYRUP AND
POMEGRANATE. LEMON ZEST AND ROSE SYRUP AND
POMEGRANATE.
>>HOLIDAY DESSERT. POMEGRANATE.
>>HOLIDAY DESSERT.
>>VEGANISH WAY TO STAY HEALTHY >>HOLIDAY DESSERT.
>>VEGANISH WAY TO STAY HEALTHY
>>MIELLE CHENIER-COWAN ROSE >>VEGANISH WAY TO STAY HEALTHY
>>MIELLE CHENIER-COWAN ROSE
DECIDED THAT A COMPLETELY VEGAN >>MIELLE CHENIER-COWAN ROSE
DECIDED THAT A COMPLETELY VEGAN
DIET WAS NOT RIGHT FOR HER OR DECIDED THAT A COMPLETELY VEGAN
DIET WAS NOT RIGHT FOR HER OR
HER FAMILY WHEN HER TWO-YEAR-OLD DIET WAS NOT RIGHT FOR HER OR
HER FAMILY WHEN HER TWO-YEAR-OLD
VEGAN DAUGHTER STARTED TO HER FAMILY WHEN HER TWO-YEAR-OLD
VEGAN DAUGHTER STARTED TO
DEVELOP TOOTH DECK KAY. VEGAN DAUGHTER STARTED TO
DEVELOP TOOTH DECK KAY.
SHE COULD HEAL IT BY DEVELOP TOOTH DECK KAY.
SHE COULD HEAL IT BY
INCORPORATING [INAUDIBLE].UD SHE COULD HEAL IT BY
INCORPORATING [INAUDIBLE].UD
>>HOW ABOUT THAT. INCORPORATING [INAUDIBLE].UD
>>HOW ABOUT THAT.
WOW! SO WE TALK ABOUT FOOD. >>HOW ABOUT THAT.
WOW! SO WE TALK ABOUT FOOD.
NOW WE NEED TO WASH IT DOWN WITH WOW! SO WE TALK ABOUT FOOD.
NOW WE NEED TO WASH IT DOWN WITH
SOMETHING.ING. NOW WE NEED TO WASH IT DOWN WITH
SOMETHING.ING.
WITHOUT PACK INOP POUNDS. SOMETHING.ING.
WITHOUT PACK INOP POUNDS.
RIGHT? WITHOUT PACK INOP POUNDS.
RIGHT?
A LOT OF PEOPLE CHOOSE DIET SODA RIGHT?
A LOT OF PEOPLE CHOOSE DIET SODA
TO CUT CALORIES AND LOSE WEIGHT. A LOT OF PEOPLE CHOOSE DIET SODA
TO CUT CALORIES AND LOSE WEIGHT.
OTHERS LIKE THE TASTE. TO CUT CALORIES AND LOSE WEIGHT.
OTHERS LIKE THE TASTE.
BUT THERE ARE SOME THINGS ABOUT OTHERS LIKE THE TASTE.
BUT THERE ARE SOME THINGS ABOUT
DIET SODA THAT YOU MIGHT NOT BUT THERE ARE SOME THINGS ABOUT
DIET SODA THAT YOU MIGHT NOT
KNOW. DIET SODA THAT YOU MIGHT NOT
KNOW.
>>LET’S TALK ABOUT DIET SODAS. KNOW.
>>LET’S TALK ABOUT DIET SODAS.
YOU SEE THEM EVERYWHERE FROM >>LET’S TALK ABOUT DIET SODAS.
YOU SEE THEM EVERYWHERE FROM
PEOPLE THAT LOOK LIKE THEY MIGHT YOU SEE THEM EVERYWHERE FROM
PEOPLE THAT LOOK LIKE THEY MIGHT
BE TRYING TO LOSE WEIGHT TO PEOPLE THAT LOOK LIKE THEY MIGHT
BE TRYING TO LOSE WEIGHT TO
PEOPLE THAT CLEARLY LOVE THE BE TRYING TO LOSE WEIGHT TO
PEOPLE THAT CLEARLY LOVE THE
DRINKS. PEOPLE THAT CLEARLY LOVE THE
DRINKS.
ARE THEY ACTUALLY LIVING UP TO DRINKS.
ARE THEY ACTUALLY LIVING UP TO
THEIR DIET NAME. ARE THEY ACTUALLY LIVING UP TO
THEIR DIET NAME.
WHAT IS EXACTLY IN DIET SODA? THEIR DIET NAME.
WHAT IS EXACTLY IN DIET SODA?
WHAT IS IT DOING TO YOUR BODY? WHAT IS EXACTLY IN DIET SODA?
WHAT IS IT DOING TO YOUR BODY?
DOES IT ACTUALLY HELP YOU LOSE WHAT IS IT DOING TO YOUR BODY?
DOES IT ACTUALLY HELP YOU LOSE
WEIGHT? DOES IT ACTUALLY HELP YOU LOSE
WEIGHT?
THERE ARE FIVE DIFFERENT KINDS WEIGHT?
THERE ARE FIVE DIFFERENT KINDS
OFOF FDA APPROVED ARTIFICIAL THERE ARE FIVE DIFFERENT KINDS
OFOF FDA APPROVED ARTIFICIAL
SWEETENERS, WHEN YOU PICK UP A OFOF FDA APPROVED ARTIFICIAL
SWEETENERS, WHEN YOU PICK UP A
DIET SODA THE SWEETENER YOU ARE SWEETENERS, WHEN YOU PICK UP A
DIET SODA THE SWEETENER YOU ARE
MOST LIKELY TO YOU SWALLOW IS DIET SODA THE SWEETENER YOU ARE
MOST LIKELY TO YOU SWALLOW IS
ASPERTAIN. MOST LIKELY TO YOU SWALLOW IS
ASPERTAIN.
WITH — ONE OF THE MORE POPULAR ASPERTAIN.
WITH — ONE OF THE MORE POPULAR
RUMORS ABOUT THE SWEETENER IS WITH — ONE OF THE MORE POPULAR
RUMORS ABOUT THE SWEETENER IS
THAT IT CAN CAUSE CANCER. RUMORS ABOUT THE SWEETENER IS
THAT IT CAN CAUSE CANCER.
WHILE THERE WERE A FEW STUDIES THAT IT CAN CAUSE CANCER.
WHILE THERE WERE A FEW STUDIES
THAT LINK SWEETENERS TO CANCER WHILE THERE WERE A FEW STUDIES
THAT LINK SWEETENERS TO CANCER
IN RATS SCIENTISTS DO NOT THINK THAT LINK SWEETENERS TO CANCER
IN RATS SCIENTISTS DO NOT THINK
IT IS THE SAME RISK FOR HUMANS.N IN RATS SCIENTISTS DO NOT THINK
IT IS THE SAME RISK FOR HUMANS.N
>>BUT THAT DOESN’T MEAN THESE IT IS THE SAME RISK FOR HUMANS.N
>>BUT THAT DOESN’T MEAN THESE
FAKE SUGARS DO NOT DO FUNKY >>BUT THAT DOESN’T MEAN THESE
FAKE SUGARS DO NOT DO FUNKY
STUFF IN THE BODY. FAKE SUGARS DO NOT DO FUNKY
STUFF IN THE BODY.
SWEETENERS LIKE ASPERTAIN STUFF IN THE BODY.
SWEETENERS LIKE ASPERTAIN
TRIGGER THE BODY TASTE RECEPTORS SWEETENERS LIKE ASPERTAIN
TRIGGER THE BODY TASTE RECEPTORS
TO TRICK THEM IN TO BELIEVING IT TRIGGER THE BODY TASTE RECEPTORS
TO TRICK THEM IN TO BELIEVING IT
IS SUGAR. TO TRICK THEM IN TO BELIEVING IT
IS SUGAR.
SO RESEARCHERS AT PERDUE SAY IS SUGAR.
SO RESEARCHERS AT PERDUE SAY
ARTIFICIAL SWEETENERS IN DIET SO RESEARCHERS AT PERDUE SAY
ARTIFICIAL SWEETENERS IN DIET
SODA FULFILLING THE CRAVING FOR ARTIFICIAL SWEETENERS IN DIET
SODA FULFILLING THE CRAVING FOR
SWEETSAV AND AS ADVERTISED THEYO SODA FULFILLING THE CRAVING FOR
SWEETSAV AND AS ADVERTISED THEYO
NOT DELIVER THE CALORIES. SWEETSAV AND AS ADVERTISED THEYO
NOT DELIVER THE CALORIES.
BUT, THIS IS THE PROBLEM. NOT DELIVER THE CALORIES.
BUT, THIS IS THE PROBLEM.
DIET SODAS ARE ACTUALLY CRYING BUT, THIS IS THE PROBLEM.
DIET SODAS ARE ACTUALLY CRYING
WOLF TO YOUR BODY. DIET SODAS ARE ACTUALLY CRYING
WOLF TO YOUR BODY.
WHEN THIS HAPPENS YOUR BODY WOLF TO YOUR BODY.
WHEN THIS HAPPENS YOUR BODY
BECOMES CONFUSEED ABOUT HOW TO WHEN THIS HAPPENS YOUR BODY
BECOMES CONFUSEED ABOUT HOW TO
RESPOND WHEN IT IS EXPECTING BECOMES CONFUSEED ABOUT HOW TO
RESPOND WHEN IT IS EXPECTING
SUGAR AND DOES NOT GET IT. RESPOND WHEN IT IS EXPECTING
SUGAR AND DOES NOT GET IT.
THIS HAS REAL PHYSIOLOGICAL SUGAR AND DOES NOT GET IT.
THIS HAS REAL PHYSIOLOGICAL
AFFECTS AND YOUR BODY DOES NOT THIS HAS REAL PHYSIOLOGICAL
AFFECTS AND YOUR BODY DOES NOT
RELEASE THE HORMONE THAT AFFECTS AND YOUR BODY DOES NOT
RELEASE THE HORMONE THAT
REGULATES BLOOD PRESSURE ANDND RELEASE THE HORMONE THAT
REGULATES BLOOD PRESSURE ANDND
BLOOD SUGAR. REGULATES BLOOD PRESSURE ANDND
BLOOD SUGAR.
AND ALSO THESE SWEETENERS WEAKEN BLOOD SUGAR.
AND ALSO THESE SWEETENERS WEAKEN
REWARD CENTER IN THE BRAIN WHICH AND ALSO THESE SWEETENERS WEAKEN
REWARD CENTER IN THE BRAIN WHICH
CAN LEAD TO INCREASED APPETITE REWARD CENTER IN THE BRAIN WHICH
CAN LEAD TO INCREASED APPETITE
AND OVER INDULGENCE ON REAL CAN LEAD TO INCREASED APPETITE
AND OVER INDULGENCE ON REAL
SWEETS. AND OVER INDULGENCE ON REAL
SWEETS.
SO THE STUDY FOUND THAT THE ART SWEETS.
SO THE STUDY FOUND THAT THE ART
OFFICIAL SWEETENERS CAN LEAD TO SO THE STUDY FOUND THAT THE ART
OFFICIAL SWEETENERS CAN LEAD TO
WEIGHT GAIN. OFFICIAL SWEETENERS CAN LEAD TO
WEIGHT GAIN.
NOW, IT IS WORTH NOTING THAT THE WEIGHT GAIN.
NOW, IT IS WORTH NOTING THAT THE
AMERICAN BEVERAGE ASSOCIATION NOW, IT IS WORTH NOTING THAT THE
AMERICAN BEVERAGE ASSOCIATION
HAS DISPUTED THE REPORTS CALLING AMERICAN BEVERAGE ASSOCIATION
HAS DISPUTED THE REPORTS CALLING
IT AN OPINION PIECE. HAS DISPUTED THE REPORTS CALLING
IT AN OPINION PIECE.
SO IN THE MEANTIME, IT IS IT AN OPINION PIECE.
SO IN THE MEANTIME, IT IS
PROBABLY BEST TO ENJOY YOUR SO IN THE MEANTIME, IT IS
PROBABLY BEST TO ENJOY YOUR
FAVORITE SODA DIET OR NOT, IN PROBABLY BEST TO ENJOY YOUR
FAVORITE SODA DIET OR NOT, IN
MODERATION. FAVORITE SODA DIET OR NOT, IN
MODERATION.
>>HAD NEVERDE HEARD OF THAT. MODERATION.
>>HAD NEVERDE HEARD OF THAT.
>>YEAH. >>HAD NEVERDE HEARD OF THAT.
>>YEAH.
>>WELL SOMETHING ELSE TO KEEP >>YEAH.
>>WELL SOMETHING ELSE TO KEEP
IN MIND. >>WELL SOMETHING ELSE TO KEEP
IN MIND.
ACCORDING TO HEALTH.COM. IN MIND.
ACCORDING TO HEALTH.COM.
RESEARCHERS IN TEXAS FOUND THAT ACCORDING TO HEALTH.COM.
RESEARCHERS IN TEXAS FOUND THAT
OVER 10 YEARS PEOPLE THAT DRANK RESEARCHERS IN TEXAS FOUND THAT
OVER 10 YEARS PEOPLE THAT DRANK
DIET SODAHA HAD A 70 PERCENT OVER 10 YEARS PEOPLE THAT DRANK
DIET SODAHA HAD A 70 PERCENT
GREATER INCREASE IN WASTE DIET SODAHA HAD A 70 PERCENT
GREATER INCREASE IN WASTE
CIRCUMFERENCE COMPARED TO THOSE GREATER INCREASE IN WASTE
CIRCUMFERENCE COMPARED TO THOSE
THAT DID NOT DRINK DIET SODA. S CIRCUMFERENCE COMPARED TO THOSE
THAT DID NOT DRINK DIET SODA. S
ONE REASON WHY. THAT DID NOT DRINK DIET SODA. S
ONE REASON WHY.
DIETITIANS SAY WHEN YOU KNOW YOU ONE REASON WHY.
DIETITIANS SAY WHEN YOU KNOW YOU
ARE NOT CONSUME I CAN ANY LIQUID DIETITIANS SAY WHEN YOU KNOW YOU
ARE NOT CONSUME I CAN ANY LIQUID
CALORIES, IT MAY BE EASIER TO ARE NOT CONSUME I CAN ANY LIQUID
CALORIES, IT MAY BE EASIER TO
JUSTIFY THE FOODS THAT ARE NOT N CALORIES, IT MAY BE EASIER TO
JUSTIFY THE FOODS THAT ARE NOT N
SO GREAT FOR YOU. JUSTIFY THE FOODS THAT ARE NOT N
SO GREAT FOR YOU.
>>THE MIND IS TRICK, RIGHT? SO GREAT FOR YOU.
>>THE MIND IS TRICK, RIGHT?
>>YES. >>THE MIND IS TRICK, RIGHT?
>>YES.
>>WE HAVE A BETTER IDEA HOW TO >>YES.
>>WE HAVE A BETTER IDEA HOW TO
STAY HEALTHY THIS HOLIDAY. >>WE HAVE A BETTER IDEA HOW TO
STAY HEALTHY THIS HOLIDAY.
NOW GO INTO THE SPIRIT. STAY HEALTHY THIS HOLIDAY.
NOW GO INTO THE SPIRIT.
UP NEXT. NOW GO INTO THE SPIRIT.
UP NEXT.
ON DELMARVALIFE.IFE. UP NEXT.
ON DELMARVALIFE.IFE.
THE SOUTHERN DELAWARE CHORALE IS ON DELMARVALIFE.IFE.
THE SOUTHERN DELAWARE CHORALE IS
HERE TO SING A COUPLE OF THE SOUTHERN DELAWARE CHORALE IS
HERE TO SING A COUPLE OF
CHRISTMAS FAVORITES.RITE HERE TO SING A COUPLE OF
CHRISTMAS FAVORITES.RITE
DELMARVALIFE WILL BE RIGHT BACK. ś