Top 5 Tips for a Healthy Diet


Top 5 Tips for a Healthy Diet Healthy food should contain balanced and specific
amounts of all nutrients. This requires some important tips and steps
that must be adhered to on a daily basis to achieve proper nutritional balance. Therefore, we have gathered for you today
several important and useful tips to help you achieve the equation of healthy food balance
during the day and we will remind you through this video. 1. Eat protein meals. One of the most important tips to achieve
the balance of food during your day is to eat meals and foods rich in protein materials,
whether vegetarian or animal, in order to get the full amino acids, which your body
needs to provide energy and vitality and prevent the incidence of indigestion and laziness
and permanent drowsiness and having to take a nap in sleep. The foods that contain a high percentage of
animal protein are fish, meat and chicken, which are eaten during the meal but in specific
quantities, as well as dairy products, eggs and cheese of all kinds But choose a low-fat
diet. Eat foods that contain a lot of vegetable
protein found in legumes such as beans, lentils, chickpeas, beans and whole grains such as
oatmeal and quinoa. 2. Eat vegetables and fruits. It is also necessary to have a share of fresh
vegetables and fruits during your day so that your body can benefit from the many vitamins
that are available fruits and vegetables, most notably vitamin C, which is found in
fruits and vegetables and many leafy vegetables including spinach, broccoli and cabbage, as
well as vegetables and fruits rich in minerals and healthy nutrients Such as calcium, magnesium,
potassium and iron to protect the body from exposure to the risk of chronic and serious
health diseases, and eating vegetables and fruits are considered preventive treatments
for diseases and health conditions are harmful, Preventing constipation or diarrhea. It also promotes mood and keeps the heart
healthy because of its lack of harmful cholesterol. It also helps to burn the fat accumulated
in the body because it contains a few calories. 3. Eat starchy foods. One of the most important foods that you join
your meals during the day are foods rich in a large percentage of starches and carbohydrates,
it gives you a sense of fullness throughout the day and reduce your desire to eat a lot
of this because of the high content of dietary fiber that maintain the health of the digestive
system and improve its vital functions, As the starch works to soften the stomach and
regulate the movement of the bowel and thus reduce the incidence of constipation or indigestion,
and the most prominent foods containing carbohydrates and carbohydrates are rice and news, but prefer
to eat brown rice and alkaline news also and move away White not to cause an increase in
weight and be in small quantities during the breakfast meal and food, as you can eat pasta
and potatoes rich in carbohydrates and which supplies the body with energy. 4. Eat spices. In order to help digestion quickly and eliminate
toxins and germs outside the body through the urine, it is also important for the body’s
ability to transfer nutrients in foods to cells. And other body tissues, in addition to the
wonderful flavor and distinctive taste, which adds spices to foods, the most important black
pepper, which is not free of any food of its flavor, it activates the circulation of blood
significantly, as well as latency and curing that work on cleansing the body of the Poisonous
and harmful bacteria, in addition to spices of thyme, paprika, turmeric, curry, ginger,
cinnamon, pond bean and many more. 5. Eat liquids and herbal drinks. You should not forget to drink natural liquids
and beverages, which contain fruit juices and herbal tea, whether it is ice or hot. This is one of the very basic steps in achieving
daily nutritional balance, so take a cup of orange juice in the morning to protect your
body from being infected with the flu. As well as apple juice, pineapple juice and
pomegranate juice, and ginger tea, green tea, jasmine or chamomile tea should be taken after
a meal at the hour In order to help digestion and eliminate the fat and grease acquired
by the body.