Jujube is a low calorie fruit which comes
power packed with nutrients, vitamins and minerals. Here is a sneak peak into the top
10 Jujube benefits Jujube is a good energy booster and it is
good to get rid of fatigue. Jujube is rich in Vitamin C, Vitamin A and
Potassium which helps in strengthning of immune system. The soothing effect of Jujube enables it to
be used as a natural anti-depressant and sedative. The fruit is also ideal for easing anxiety,
stress Along with improving digestion, dried Jujubes
act as gentle laxatives. It also improves appetite. Niacin in Jujube ensures effective and efficient
pumping of blood. The water extract from these Chinese dates
has the potential to inhibit Cancerous cells, especially the one triggering Leukemia. Jujube is a good source of antioxidants. It
shields against liver injuries and Cancer. Jujube’s low calories value put together with
negligible fat content makes them ideal for snacking. The fruit is quite popular among
fitness freaks. Presence of Calcium and Phosphorous in Jujube
aids strengthening bones and teeth. Antioxidants present in Jujube makes it a
natural anti ageing agent, thus keeping your skin younger. The extracts are used as remedies
for skin rednes, sunburns and dryness. For more videos subscribe to Stylecraze