Eating healthy is best achieved by simply planning meals in advance, that way healthy food is ready when you’re hungry. Almost any balanced meal you can make it home will be healthier than a typical fast food option. That said, there are an increasing number of healthy restaurants and takeout options available but it pays to scout them out and ask questions in advance. Writing out a weekly menu becomes a fun hobby for many health conscious people. Write down five or six dinner options for the next week. Create a grocery list, shop for ingredients, and plan ways to save time cooking on busy days. That way you’ll be less tempted to cave in to cravings or grab unhealthy meals on the go. The more often you plan your meals in advance, the easier it will be to make healthy choices that support healthy weight loss goals. Many essential oils can be used to flavor your food, check out doTerra’s blog to find new recipes that use essential oils.