The Top 3 Nutritional Supplements Everyone Should be Using

The Top 3 Nutritional Supplements Everyone Should be Using


bjbjVwVw Hey, welcome back to another segment
with the Chiropractic Source. I m Dr. Marco Ferrucci and today s topic is the Top Three
Nutritional Supplements that I recommend to all of my patients. It s very common that
people are starting to go more towards a natural healthcare. They re looking for nutritional
supplements and some food products to help aid in their healthcare. What I like to recommend
to my patients is just the top three right now, because very commonly when you start
to give them too many options, they start to become less compliant so I usually go with
the top three. My top three things are the first thing that everybody should be on is
a multivitamin. When I say multivitamin, what I like to recommend is a multivitamin that
was called a food-state multivitamin, which means that the actual pill that you re taking
is made from food product. It s not made in a factory or produced artificially and that
s the best type because it s the most well-absorbed in our body because it s a natural food product.
You can actually take it without food because it is food. Where some other vitamins you
have to take with food. That s the first thing is a food-state multivitamin. The second thing
that I always recommend is a good omega three fish oil. You could take that in a pill form
or you could take that in a liquid form. I personally take and recommend to my patients
a liquid form because you just take a tablespoon in the morning and that will be good for the
day. For some other pills, you have to take three to four to five pills in the morning
or in the afternoon. That s sometimes overwhelming for somebody. I always recommend more of a
liquid omega three. What s the importance of omega three? The biggest thing that omega
three does, this is a natural anti-inflammatory. Most of the diseases we have out there like
heart disease, cancer or many disorders are inflammatory disorders. What omega three does
is it brings down that risk by bringing down inflammation in the body. We have two main
fatty acids that our body uses omega six and omega three. The all-American diet they were
on these days is very, very rich in omega six and all the processed foods, all of the
unnatural things that we re putting in our body are very rich in omega six. Omega-six
is a very inflammatory fatty acid. Omega-three on the other hand is anti-inflammatory. What
we ideally want is we want a good ratio of omega-six to omega-three, closer to that 2:1,
1:1 ratio where the modern diet has gone up to. I ve seen as high as 10:1 omega-six to
omega-three or even 20:1 which is an outstandingly high and that really cause a very big inflammatory
process in the body and gives you more of a chance to have those type of disorders.
When we start to take omega three, it starts to bring that balance more towards that 2:1
level or 1:1 level. We don t have an inflammatory process happening. That s number two is a
good omega three fish oil. The third and final thing that I always recommend is what s called
a probiotic. Probiotic is the exact opposite of what most people know is antibiotic. Antibiotic
is what most doctors give you to help fight and aid against a bacteria that s in your
body. The problem is what an antibiotic does is it takes out all of the bacteria in the
gut. There s actually good bacteria in the gut that helps aid in your immune system.
In fact, 80% of our immune system is in our gut. When you take out all that good bacteria,
you re actually bringing down the function of the immune system. You have more susceptibility
to having some type of sickness or disease. Even though the antibiotic is helping aid
in killing that bacteria, it s lowering your immune system in the long run, especially
if you ve been on a lot of antibiotic throughout your lifetime and never replenishing that
with probiotic. That s the third thing that I always recommend is a good probiotic to
help aid in that bacterial putting bacteria back in your gut and increasing the immune
system. Once again the top three things are a good food-state multivitamin. The second
thing is an omega-three fish oil. The third and final thing is a probiotic to help aid
in the immune system. If you have, any questions about these products or anything else feel
free to email me at [email protected] or you could contact me at the office at (973)
228-0500. Thank you very much and have a great day. Daliana: Mark Chen Normal The Chirosource
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