The Healthy Diet Test Remember, the more ticks you get, the healthier you are! one I don’t eat too much salt (e.g. in crisps and fast food). two I don’t eat too much sugar (e.g. in sweets and fizzy drinks). three I am not a fussy eater. four I have a balanced diet. I eat a variety of different kinds of fresh food. five I eat fish at least once a week. six I don’t eat red meat more than three times a week. seven I feel well – I have plenty of energy. eight I look well – my skin and my hair look healthy.