Alright guys, this is Couch Stretch variation
number three, level three, alright. Same setup, top of the foot on the bench
or the couch, drop the knee down. We’re going to add in some rotation. So we’re going
into the level two where we go into the hang position. Bring your other hand over for support.
We activate the back foot pushing into the bench. Pull down, hang on the tight grip on the stick. Light everything up ribs, lats,
shoulder, quads, hip flexors. Once we’re in this position then we start to rotate. Squeeze the back glute, the right glute in this case. Start to come across.
You’ll start to feel your spiral chain. Increase that lat stretch right there. Come back over, open up. You’ll start to feel the interior part of
your hip start to stretch a little bit more. Come across again. We’re always pushing the stick into the floor,
the whole time we’re doing this stretch. And we’re making sure that back foot is pushing down. Come back to base and then ease off. Do that a couple times, release the stretch and then
activate again, do it again, and then switch sides