The 20 Healthiest Fruits on the Planet!

The 20 Healthiest Fruits on the Planet!


Before watching the video, if you don’t
mind, please subscribe to our channel and click that Bell icon so you don’t
accidentally miss our next videos. Thank you. Eating fruit on a regular basis can boost
health. However, not all fruits are created equal. Some of them provide unique health benefits. Here are the 20 healthiest fruits on earth. 1. Grapefruit! Grapefruit is one of the healthiest citrus
fruits. Besides being a good source of vitamins and
minerals, it is known for its ability to aid weight loss and reduce insulin resistance. For example, in a study in 100 people, those
who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than
those who didn’t. In the same study, the grapefruit group had
a significant reduction in insulin levels and reduced insulin resistance. Also, eating grapefruit has been shown to
reduce cholesterol levels and help prevent kidney stones. 2. Pineapple! Among the tropical fruits, pineapple is a
nutrition superstar. One cup of pineapple provides 131% of the
Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese. Pineapple also contains bromelain, a mixture
of enzymes known for its anti-inflammatory properties and ability to digest protein. 3. Avocado! Avocado is different from most other fruits. Most fruits are high in carbs, while avocado
is low in carbs and comprised mainly of healthy fats. The majority of the fat in avocado is oleic
acid, a monounsaturated fat linked to reduced inflammation and better heart health. In addition to healthy fats, avocados are
loaded with potassium, fiber and magnesium. One whole avocado provides 28% of the RDI
for potassium. Adequate potassium intake is associated with
reduced blood pressure and a lower risk of stroke. 4. Blueberries! Blueberries have powerful health benefits. They have an impressive nutrition profile,
being particularly high in fiber, vitamin C, vitamin K and manganese. Blueberries are also exceptionally high in
antioxidants. In fact, they are believed to contain the
highest antioxidant content of the most commonly consumed fruits. The antioxidants in blueberries may reduce
the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful
effects on the immune system. One study found that eating blueberries regularly
may increase natural killer cells in the body. These help defend you against oxidative stress
and viral infections. Additionally, the antioxidants in blueberries
may have a protective effect on your brain. For example, eating blueberries has been shown
to improve memory in older adults. 5. Apples! Apples are among the most popular fruits,
and also happen to be incredibly nutritious. They contain a high amount of fiber, vitamin
C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples
can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s. The antioxidant activity in apples has also
been linked with increased bone density in animal and test-tube studies. Another notable health benefit of apples is
their pectin content. Pectin is a prebiotic fiber that feeds the
good bacteria in your gut and helps improve digestion and metabolic health. 6. Pomegranate! Pomegranates are among the healthiest fruits
you can eat. Not only are they nutrient dense, they also
contain powerful plant compounds that are responsible for most of their health benefits. The antioxidant levels in pomegranate have
been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates
have anti-inflammatory effects and may help reduce the risk of cancer. 7. Mango! Mangoes are an excellent source of vitamin
C. They also contain soluble fiber, which can
provide many health benefits. Additionally, mangoes have strong antioxidant
and anti-inflammatory properties that may help reduce the risk of disease. 8. Strawberries! Strawberries are highly nutritious. Their vitamin C, manganese, folate and potassium
contents are where they really shine. Compared to other fruits, strawberries have
a relatively low glycemic index. Eating them shouldn’t cause a big blood
sugar spike. Similarly to other berries, strawberries have
a high antioxidant capacity, which may reduce your risk of chronic disease. 9. Cranberries! Cranberries have impressive health benefits. They have an excellent nutrition profile,
being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper. They also contain a significant amount of
antioxidants called flavanol polyphenols, which can improve health. What makes cranberries unique from other fruits
is that their juices and extracts help prevent urinary tract infections. A-Type proanthocyanidins are the compounds
thought to be responsible for this effect, as they can prevent bacteria from attaching
to the lining of the bladder and urinary tract. 10. Lemons! Lemons are a very healthy citrus fruit known
for their high vitamin C content. They may be particularly helpful in promoting
heart health due to their potential to lower blood lipids and blood pressure. Based on findings from animal studies, researchers
have also proposed that the plant compounds in lemons can help prevent weight gain. Other studies show that the citric acid in
lemon juice has the ability to treat kidney stones. 11. Durian! Durian is nicknamed the “king of fruits.” One cup of durian provides 80% of the RDI
for vitamin C. It is also rich in manganese, B vitamins,
copper, folate and magnesium. Furthermore, durian contains several healthy
plant compounds that function as antioxidants. 12. Watermelon! Watermelon is high in vitamins A and C. It’s
also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin
E. Some of watermelon’s antioxidants have been
studied for their anti-cancer effects. Lycopene intake is linked with a reduced risk
of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth. Consuming lycopene-rich foods can also promote
heart health because of their ability to reduce cholesterol and blood pressure. Of all the fruits, watermelon is one of the
most hydrating. It is made up of 92% water, which can help
you feel more full. 13. Olives! Olives are a good source of vitamin E, iron,
copper and calcium. They also provide a lot of antioxidants, which
may help prevent heart disease and liver damage, as well as have anti-inflammatory effects. Similarly to avocados, olives contain oleic
acid, which may provide several benefits for heart health and cancer prevention. Additionally, animal studies have linked some
of the plant compounds in olives with a reduced risk of osteoporosis. 14. Blackberries! Blackberries are another incredibly healthy
fruit, packed with vitamins, minerals, fiber and antioxidants. They provide an impressive amount of vitamin
C, vitamin K and manganese. One cup of blackberries provides a whopping
8 grams of fiber. Also, the antioxidants in blackberries have
been shown to reduce inflammation and aging of the arteries. Both effects may protect against chronic illness,
such as heart disease and cancer. 15. Oranges! Oranges are one of the most popular and nutritious
fruits in the world. Eating one medium orange will provide a significant
amount of vitamin C and potassium. They’re also a good source of B vitamins,
such as thiamine and folate. The plant compounds in oranges are responsible
for most of their health benefits. These include flavonoids, carotenoids and
citric acid. For example, citric acid may reduce the risk
of kidney stones. Oranges are similar to lemons with their impressive
amounts of vitamin C and citric acid, which help increase iron absorption and prevent
anemia. 16. Bananas! Bananas are rich in vitamins and minerals
and have quite a few health benefits to offer. They are well known for being high in potassium. One medium banana provides 12% of the RDI
for this mineral. One unique property of bananas is their carb
makeup. The carbs in green, unripe bananas consist
largely of resistant starch, which may improve blood sugar control and make you feel full. Bananas also contain pectin, which may improve
blood sugar control and digestive health. Moreover, studies have shown that the high
carb and mineral content of bananas makes them a great source of fuel before exercise. 17. Red and Purple Grapes! Grapes are very healthy. Their high antioxidant content is what makes
them stand out. The anthocyanins and resveratrol in grapes
have both been shown to reduce inflammation. 18. Guava! Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava
will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, folate, vitamin
A, potassium, copper and manganese. The antioxidants in guava have been shown
to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic
disease. Guava is another great source of pectin, which
benefits digestion and may help prevent colon cancer. 19. Papaya! Papaya is a very healthy fruit that is high
in vitamin C, vitamin A, potassium and folate. It is also rich in the anti-cancer antioxidant
lycopene. What’s more, studies show that the body
absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables. There is also some evidence that papaya may
improve digestion. It contains papain, an enzyme that makes protein
easier to digest. 20. Cherries! Cherries are rich in nutrients, especially
potassium, fiber and vitamin C. They contain antioxidants, including anthocyanins
and carotenoids, which reduce inflammation and may help prevent several diseases. Another impressive health benefit of cherries
is their melatonin content. Melatonin is a hormone that signals your brain
when it’s time to sleep. It may help treat insomnia and other sleep
disorders. One study concluded that the melatonin content
in tart cherry juice enhanced sleep duration and quality. All fruits are healthy, but some are even
healthier than others. Try eating a variety of fruits to boost your
health. If you liked our video, hit the like
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see next. Have a nice, and healthy life.