Welcome to Nutrition Steps!

Welcome to Nutrition Steps!

Buongiorno! My name is Stefano Vendrame and I am here to introduce the science of nutrition to everyone who wishes to learn it. If you are willing to bear with my Italian accent, I really hope to pass on some of my enthusiasm for this fascinating science, and a lot of useful information that you […]

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The Key Principles of Nutrition

The Key Principles of Nutrition

A lot of people think that eating a healthful diet requires a lot of time and it also tends to be quite expensive, so that they give up before they even try, worried at the idea of regular trips to the farmer’s market to select fresh organic, local and seasonal food only, and then spending […]

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How to make: zucchini noodles #glutenfree #paleo #lowcarb

How to make: zucchini noodles #glutenfree #paleo #lowcarb

Fantastic zucchini noodles! Let’s start making our noodles, uhuu! Wash two zucchinis and cut their ends off There are many ways to make these noodles You can use a spiralizer, a veggetti, a grater, or even a knife. All these options will change the final aspect of your noodle, but the taste will be essentially […]

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