Eating well in your first trimester

Eating well in your first trimester

[Music] What’s happening in your first trimester of pregnancy? It’s a time of rapid development! At four weeks, the fetus is as big as a grain of rice. By eight weeks, it’s the size of a grape. To support healthy growth, you’ll want to stay active, sleep well, and eat healthy. That means lots of […]

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TIPS – Deep breathing exercise (companion to anxiety video)

TIPS – Deep breathing exercise (companion to anxiety video)

Hi. My name is Carol Squires and I’m a social worker with the National Institutes of Health. Today we’re going to be doing deep breathing exercises that hopefully will be helping with your anxiety. First, what I want you to do is find a relaxing location, and sit comfortably with your eyes closed. Make sure […]

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Top 10 Hardest Core Exercises! How Many Could You Do?

Top 10 Hardest Core Exercises! How Many Could You Do?

hey what’s up muscle and strength coach Myers here and I’m here today to talked about one my favorite subjects and that’s core strength now I can’t tell you how many times I’ve seen guys that got that toned six-pack but their abs are weak most guys have a fundamental misunderstanding of how to train […]

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3 Simple Exercises for Glowing Skin

3 Simple Exercises for Glowing Skin

Hi welcome to beauty mantra. My name is Jyotika Anand. A fitness expert from ManTan, the fitness lounge. So today I will be talking about how to get glowing skin that is the main concern for all the females of all age groups. So the main reason why we have such patchy skin. because of […]

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Cardiovascular benefits of exercise

Cardiovascular benefits of exercise

If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into […]

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Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is […]

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