Falls prevention exercises – Older People’s Day

Falls prevention exercises – Older People’s Day

There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with this one simple thing – Exercise. You see, starting at 30, our muscles can lose up to 8% of their strength every decade. So by the time we’re 80, we’ve potentially […]

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Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay […]

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5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

who doesn’t know the legendary Dragon Bruce Lee apart from his proficiency in martial arts his incredible physique was one of the staples of Lee success as an actor in fighter and his rock-hard abs are perhaps the most prominent feature of his ripped body but what did he do to achieve this result and […]

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10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

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What is Nutritional Analysis: Food Nutrition Testing

What is Nutritional Analysis: Food Nutrition Testing

Hi I’m Beth from RL Food Testing. Many of our customers often ask us, What is Nutritional Analysis and do I need to get it for my food product in order to get a nutrition facts panel label made? Well in most cases your nutritional labeling needs can be done using a data-based software analysis; […]

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8 Simple Exercises to Get the Perfect Slim Body in 30 Days

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Hey, if you’re like me, mornings can be pretty slow. Hitting that snooze button more times than I’d like to admit, just standing in the shower waiting until the sleepiness washes away. But I decided to challenge myself with this full-body workout. Instead of lollygagging around in the morning, I’d use that wasted time to […]

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3 Exercises to Tone Up Your Legs According to Your Leg Shape

3 Exercises to Tone Up Your Legs According to Your Leg Shape

Everybody tends to think that perfectly toned legs take months of hardcore exercising. Good news, folks – all you actually need is to know your leg shape, do 3 exercises specifically catered to it, and you’re all set! So let’s get right into it… There are four main leg shapes: bow-legged, knock-kneed, false curvature, and […]

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Osteoporosis Exercises – Ask Doctor Jo

Hey everybody, it’s Wonder.. I mean Doctor Jo. Today I’m gonna show you some exercises for Osteoporosis. So let’s get started. So my grandmother had osteoporosis, and it was really sad watching her just kind of have those fragile bones and not be able to do very much. When she had it, I don’t think […]

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