Exercise and Diabetes | Living Healthy Chicago

Exercise and Diabetes | Living Healthy Chicago

(title zooms) (upbeat music) Diabetes affects a lot of people. Maybe it’s you. Maybe it’s someone you love. But that doesn’t mean the workout is canceled. So in today’s motivation to move, we are at FFC with Amy Silver to talk about how exercise can help keep your diabetes under control. So Amy, why is […]

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How to Strengthen Your Lower Back – Physio Exercises

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the exercise I’m going to do is an exercise that’s commonly performed in rehabilitation for low back problems, and it’s a great core exercise, and it’s […]

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Breath — five minutes can change your life | Stacey Schuerman | TEDxChapmanU

Breath — five minutes can change your life | Stacey Schuerman | TEDxChapmanU

Translator: Tijana Mihajlović Reviewer: Tiziana Soverino In our day-to-day lives, we are constantly bombarded with an enormous amount of sensory experiences that are beginning to overload our sympathetic nervous system: loud noises, flashing lights, crowds, advertisements, anything that’s trying to gain our attention, which begins to activate that fight-or-flight mechanism within our body, throwing us […]

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5 Exercises To Fix Hunchback Posture

5 Exercises To Fix Hunchback Posture

>>MARK: Hi, I’m Mark Perry, the creator of BuiltLean and one of the most frequently asked questions I get is how to improve posture. And so while posture is a very big topic, I’m hoping to touch upon how to improve rounded soulders or hunchback posture. Which a lot of working professionals get from sitting […]

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6 Exercises to Get Rid of Cellulite in 2 Weeks

6 Exercises to Get Rid of Cellulite in 2 Weeks

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. You can give […]

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