Leg Strength Workout (JUST 2 EXERCISES!)

Leg Strength Workout (JUST 2 EXERCISES!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. So today, let’s do something a little bit different. Let’s take you behind the scenes of one of my workouts and actually bring you inside my head. It could actually be a pretty scary place to be, I promise you but if you’re in there you’ll also see what […]

Read More »
The ‘Vomit Exercise’ for Double Bass

The ‘Vomit Exercise’ for Double Bass

[music] [00:00:10] Hey, guys? It’s Lauren with Discover Double Bass. Today I wanted to teach you one of our most beloved technique exercises, “The Vomit Exercise.” Now, this is also known as the shifting drill, but that’s not nearly as fun to say and so it is affectionately known as, “The Vomit Exercise.” And if […]

Read More »
Eating Paleo at an Amusement Park

Eating Paleo at an Amusement Park

Eating Paleo at an Amusement Park “Today we are at Elitch Gardens here in Denver, Colorado which is an amusement park nearby and I’m going to answer the questions. “What do you eat at an amusement park when you’re on paleo?” *Theme Music* *Riders screaming and music* “So actually eating paleo at an amusement park […]

Read More »
5 Quick and Cheap Healthy Meals | ReNew Clinic

5 Quick and Cheap Healthy Meals | ReNew Clinic

(bright music)>>Hi, I’m Diane, the registered dietician at the Renew Clinic. One mistake I see many children and parents make is forgetting to eat breakfast or lunch. I know you might not always have time to make a full breakfast or you might not like what’s served at school lunch, but it’s so important to […]

Read More »
Healthy Eating – Portion Control

Healthy Eating – Portion Control

Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it’s really hard to figure out how to set up a plate. I like to use my hands and a clock. Well, we want about 2 cups of vegetables on our plate, so that would […]

Read More »