14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what […]

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Hand Exercises for Gamers

Hand Exercises for Gamers

Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right now. You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis. Let’s go. […]

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3 Simple Exercises for Glowing Skin

3 Simple Exercises for Glowing Skin

Hi welcome to beauty mantra. My name is Jyotika Anand. A fitness expert from ManTan, the fitness lounge. So today I will be talking about how to get glowing skin that is the main concern for all the females of all age groups. So the main reason why we have such patchy skin. because of […]

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Energization Exercises of Paramhansa Yogananda

Energization Exercises of Paramhansa Yogananda

Let’s begin Oh Infinite spirit, recharge my body with thy cosmic energy, my mind with thy concentration, my soul with thy ever knew joy Oh eternal youth of body and mind abide within me forever and forever. Aum, amen We’ll begin with double breathing palms touching. Double inhale tense up in a wave double exhale […]

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