3 MUST-DO Exercises for Greater Hip Internal Rotation

3 MUST-DO Exercises for Greater Hip Internal Rotation

Hiep internal rotation is important for getting deep into a squat and also for keeping the knees healthy whether it’s the meniscus or the ligaments in this video you’re gonna learn three exercises and a quick little routine to get the hip internal rotators firing active and strong hey what’s up it’s Coach E here […]

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase one’s metabolism and burn many more calories while most people in the Western world try […]

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Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

Damn! If only I was doing that sooner. What’s up, guys? Jeff Cavaliere, ATHLEANX.com. How many times have you said that before? Or something like it. Like, “I wish I knew that sooner”, or “I wish I was doing that earlier”. I’m going to tell you, today I’m going to dedicate an entire video to […]

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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix or just want to improve shoulder function for long-term health yo what’s up it’s Coach […]

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This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those […]

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What is a Keto Paleo Diet?

What is a Keto Paleo Diet?

I often recommend and talk about a keto-paleo style of eating, so naturally a question I am often asked is, “What is a keto-paleo style of eating?” It’s a great question, and in today’s video, I’m going to answer it. Hey there, Dr. Nicole here, and today I’m going to explain what a keto-paleo style […]

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