This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those […]

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What is a Keto Paleo Diet?

What is a Keto Paleo Diet?

I often recommend and talk about a keto-paleo style of eating, so naturally a question I am often asked is, “What is a keto-paleo style of eating?” It’s a great question, and in today’s video, I’m going to answer it. Hey there, Dr. Nicole here, and today I’m going to explain what a keto-paleo style […]

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Paleo vs Atkins vs Ketogenic Diet

Paleo vs Atkins vs Ketogenic Diet

Hey guys it’s Anita Tee from FactsvsFitness.com. Today I’m going to be doing a really quick video on the basic differences between the Atkins diet, the Paleo diet, and a Ketogenic diet, and I figured I’d do this video because I got this question earlier, and I realized it never really occurred to me as […]

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Dumbbell Step Ups – Leg Exercise – Bodybuilding.com

Stand straight up, grasping a dumbbell in each hand at your sides. Stand behind an elevated platform. This will be your starting position. Now place your right foot on the elevated platform. Exhale and step on the platform by extending your hip and knee of your right leg. Use mainly your heel to lift the […]

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7 Things You Still Believe About Exercise

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout […]

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8 Exercises & Workouts For Women Over 40

8 Exercises & Workouts For Women Over 40

eight exercises and workouts for women over 40 exercise and regular strength training are an important part of staying healthy for women over 40 cardiovascular health is essential for both weight gain weight loss and hormone control sometimes it can be hard to figure out which exercises are the best for staying in shape there […]

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