Circuit Training

Circuit Training

Hi, my name is Jean VanCoevering, and I’m a part time fitness instructor with Grand Valley State University at the Allendale campus. I’m going to be taking you through a circuit training. An absolutely fabulous, wonderful circuit training. I am going to show you different modifications and levels of intensity so that everyone will be […]

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what […]

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Hand Exercises for Gamers

Hand Exercises for Gamers

Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right now. You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis. Let’s go. […]

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Unsafe Core Abdominal Exercises for Women With Prolapse

Unsafe Core Abdominal Exercises for Women With Prolapse

Hello. My name’s Michelle Kenway. Unfortunately some women living with prolapse problems stop exercising altogether, and they miss out on those really great benefits that exercise can bring their body. Today I’m going to show you how to modify a couple of regular, commonplace exercises that are performed in the gym. These are abdominal muscle […]

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