6 Exercises for BIGGER BICEPS & TRICEPS | FEMALE MUSCLE

6 Exercises for BIGGER BICEPS & TRICEPS | FEMALE MUSCLE

In this video I’m going to go over six exercises to get bigger biceps and triceps. All right let’s do this. I prefer doing this exercise on a smith machine because I initiate the movement by pulling the bar in toward my body instead of pulling up. With the elbow going behind the body it […]

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What is Creatine? Should You Be Taking This Supplement?

What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source. […]

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This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those […]

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The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training […]

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Biceps Workout at gym  – 3 Bicep Exercises for Mass

Biceps Workout at gym – 3 Bicep Exercises for Mass

bjbj [Music]>>RYAN: Hey what’s up guys this is Ryan from HYPERLINK “http://www.theworkoutcorner.com” TheWorkoutCorner.com and I’ve got a lot of emails, comments and questions about wanting to see bicep exercises. So we’re going to go over a couple of good exercises that you can incorporate into your existing workouts to help give your biceps a good […]

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Kids workout 1 Beginners

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help you to build muscle, tone muscle, build flexibility, and enhance your coordination. Neck exercises from […]

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