Sleep, Eat & Exercise

Sleep, Eat & Exercise

This course is very useful and helpful. One of the best courses that I had ever at this University. The class was an eye-opener for me, and I always talk to my parents now about eating healthier and changing their ways. This course can really help you as far as determining what you should be […]

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10 BEST MUSCLE BUILDING EXERCISES

10 BEST MUSCLE BUILDING EXERCISES

so you want to build muscle right? you want to create that overall aesthetic physique where everything is balanced from top to toe well these are these guys who know how it’s done. here at fit media channel we only work with the world’s best trainers so we can bring you their expert advice on […]

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Why You SHOULD Take Diet Breaks | Cheat Days and Meals

Why You SHOULD Take Diet Breaks | Cheat Days and Meals

Dieting sucks. It’s tiresome… and starving yourself for months of your favorite ice cream is a cruel and unusual punishment. Such is the case for the chase of your ideal body. At least that’s what we’ve been told. Fortunately, there might be a savior of such pain and suffering. And that is the use of… […]

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Can Exercise Improve Your Sleep?

Can Exercise Improve Your Sleep?

We spoke in the previous video on how sleep can improve your gains, but does it work vice versa? Can your gainz improve your sleep? We can go on for days talking about how important sleep is, but the fact of the matter is that for many people, getting quality sleep, let alone fall asleep […]

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How Does Protein Build Muscle?

How Does Protein Build Muscle?

Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal, […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

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