TOP 4 Diet Mistakes You Don’t Realize You’re Making

TOP 4 Diet Mistakes You Don’t Realize You’re Making

Hi, I am Jyothi Chabria. I would be talking about diet mistakes in this segment. The actual mistake that people really make when they want to lose weight is that get on these crash diets, these fad diets which don’t work in the long run. Initially they might loose oodles of weight but very soon […]

Read More »
Side Plank Exercise

Side Plank Exercise

Side Plank Exercise Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Try to keep your hips as high as possible because this will involve more abdominal muscle. Recommended tempo for women, two seconds up, two seconds down. Recommended repetitions for women, […]

Read More »
lunges and squats for women. lunges exercise for women.

lunges and squats for women. lunges exercise for women.

lunges and squat for women lunges exercise for women holding a waiting list one sport the correct way entryway when lunch your recognition comes without an inch of of the ground without touching it pediatrician perpendicular to the floor twister weight evenly distributed between your legs online your friendly over your front ankle your weight […]

Read More »
Paleo Women Foods (Gluten Free) – iamgf Video Magazine

Paleo Women Foods (Gluten Free) – iamgf Video Magazine

>>LAURA KEENAN: Hi, I’m Laura Keena and I’m the founder and executive chef, recipe designer of Paleo Women’s snacks and granolas, which I launched for this first-time in March of this year. And so now, currently I’m online so I’ve got a really nice e-commerce website for people to order from around the United States. […]

Read More »
WorldFish TV SPOT on Small Fish and Nutrition

WorldFish TV SPOT on Small Fish and Nutrition

Ours is a fish-land, We enjoy eating fish, ‘mola’, ‘dhela’, ‘chela’, ‘darkina’, Father buys small fish, we know, Give us small fish, mother, Ours is a fish-land! We need proper nutrition in childhood, We enjoy and eat small fishes as they are very tasty, Mother ate small fish when she was pregnant, Even now, when […]

Read More »

Exercise Improves Lymphatic Drainage, Lymphedema Expert Explains

>>>Joan Shulmistras: What we need to remember when we are doing exercise with lymphedema patients is that because we are increasing the blood flow and the lymphatic levels, we want to make sure that they are wearing compression garments or their compression sleeves on bandaging, because adding the compression on the outside of the limb […]

Read More »