Whey Protein:  Everything You Need To Know!

Whey Protein: Everything You Need To Know!

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Why don’t we do a Whey Protein 101? Everybody knows how important it is especially if you’re taking supplements. But we want to know, what are we actually getting when we take it, and there’s so many different variations. If we can put together a video here to help […]

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What is Whey Protein? (Protein Shake)

What is Whey Protein? (Protein Shake)

As you look through your social media, you’ll typically see your “fit” friends posting their self-indulging pictures of their workouts, their progress, and of course, the supposed healthy food they eat. And undoubtedly, you’ll bump into the occasional post of the awesome protein shake they took right before they hit the gym. And by far […]

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The need for Protein throughout the day

The need for Protein throughout the day

So that kinda addressed a lit bit the topic of, you know, what’s an optimal amount of protein in a meal. But then the other question that I always thought about was frequency and distribution. You know, when we talk about protein intake, we just give a daily number, okay, but protein metabolism is regulated […]

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Whey protein: When is the best time to take it?

Whey protein: When is the best time to take it?

Hi, I’m Chris Freytag, national health and fitness expert. A common question people have is when is the best time to take BiPro? I recommend taking BiPro right after a work out to help your muscles repair and rebuild. The best window of opportunity is to consume protein within 30 to 45 minutes if your […]

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