I Thought We Required Animal Protein…

I Thought We Required Animal Protein…

I’m Mic, and today I want to talk a little bit about what kept me eating animal products for longer than I would have liked to, and that was my belief that we required animal protein to survive or be healthy or get buff or something. So we’re going to take a journey through cultural […]

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Strawberry Protein Shake | A Sweet Pea Chef

Strawberry Protein Shake | A Sweet Pea Chef

Hey, guys. This is Lacy with A Sweet Pea Chef, and today, we’re going to be making my strawberry protein shake. This shake is delicious and healthy, and it’s a great meal replacement or breakfast or just a post-workout meal. Let’s get started. One of the best things about protein shakes is that they’re super […]

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Weightlifting For Women

Weightlifting For Women

(bright guitar music) – Weight lifting can benefit everyone, so today I am at FFC with Michelle, to talk specifically about weight training and women, and why it’s important. Now Michelle, I know just from my own history lifting weights, that it really does change your body composition. – Yeah, it absolutely does. So as […]

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