Cardiovascular benefits of exercise

Cardiovascular benefits of exercise

If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into […]

Read More »
BODY WEIGHT MAX REP TESTING (ENDURANCE)

BODY WEIGHT MAX REP TESTING (ENDURANCE)

okay guys welcome to Fit Bastian you guys are probably wondering why I’m wearing a hoodie I’m outside it’s five degrees and today we are going to do a challenge we’re going to we are going to do a body weight challenge so we’re going to be focusing on four main exercises we’re going to […]

Read More »
VSG Surgery – Day 4  Post Op *Protein Shake, BM*

VSG Surgery – Day 4 Post Op *Protein Shake, BM*

hey it’s me day four post-op my VSG surgery so i’ll include it in my stats but i received surgery and July fifth 2016 my high weight was 240 my surgery weight was two can’t remember this – 227.1 i am on my clear liquid diet I progress today to my first protein shake so […]

Read More »
Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

Read More »