10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

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Easy Overnight Protein Oatmeal: Start your day off right!

Easy Overnight Protein Oatmeal: Start your day off right!

Hi everyone welcome back to the Runtastic Fitness Channel. As you can see we’re cookin in the kitchen today and I have a really really good pecan chocolate protein overnight oatmeal recipe for you. This is perfect for all of you out there that maybe don’t have time in the morning to make a good […]

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Nutrition

Nutrition

Hello guys, It’s Paul with you today. I haven’t talked to you guys in a while, I’ve been very busy. I have school, work, and stuff like that so today my video is on nutrition. I know you guys are waiting for a video on planche, can’t really film, thunder storm outside which is why […]

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Managing a Healthy Diet : Candidates for Weight Loss

Managing a Healthy Diet : Candidates for Weight Loss

Hi, I’m Brenda Thompson, a registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to ask you some questions about are you ready for weight loss? Losing weight takes time, planning, and effort. Just because you want to lose weight does not mean that you are ready to lose weight. Choosing […]

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What is Creatine? Should You Be Taking This Supplement?

What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source. […]

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