Is Excess Protein Harmful?

Is Excess Protein Harmful?

The average US diet exceeds protein requirements and provides about 1.2 daily grams of proteins per kilogram of body weight. When we refer to high protein diets, however, we do not refer to the slightly higher protein intake that all of us more or less have. We refer to way higher protein intakes, over 2 […]

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Cardiovascular benefits of exercise

Cardiovascular benefits of exercise

If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into […]

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IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

Can you gain weight from eating fruit? That is the question. The answer is yes. If you consume fruit several times a day in between your meals, then you’ll most likely gain weight. Does that mean you should eliminate fruit from your diet? Nope. Aside from being delicious, fruits contain minerals, vitamins, and phytonutrients that […]

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Diet Doctor Podcast #23 — Dr. Jason Fung, MD

Diet Doctor Podcast #23 — Dr. Jason Fung, MD

#1Welcome to the Diet Doctor podcast. Today it is my pleasure to be joined by Dr. Jason Fung, from the IDM program. Now Jason has been revolutionary in his use of intermittent fasting to treat obesity and to treat diabetes and in this discussion we cover a lot of that but we take it a […]

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