Introducing Healthy Fats to Your Diet

Introducing Healthy Fats to Your Diet

– Hello, my name is Sarah Meyers. I am a registered dietician here at the University of Michigan health system. We have heart healthy fats our bodies actually need. They’re called monounsaturated and polyunsaturated fats. Monounsaturated fats are found in oils like olive oil, canola oil, and peanut oil. Also nuts, nut butters, and seeds. […]

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Healthiest Fruits Amazing for Your Body Magnesium

Healthiest Fruits Amazing for Your Body Magnesium

Hi everyone! And Welcome or welcome back to our Channel! The alert rhythm in which we live, but also the diet affects our body but also the psychic. Although it seems like a myth for some people, processed, canned food, full of dyes or food additives, fruits, and vegetables are grown with artificial fertilizers, but […]

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Healthy Diet With Vegetables And Fruits.

Healthy Diet with vegetables and fruits. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups grains, vegetables, […]

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Low Carb Beef + Broccoli | Keto, Paleo & Whole30

Low Carb Beef + Broccoli | Keto, Paleo & Whole30

hey guys and welcome back to the FFF HQ a couple weeks ago we made a healthier whole 30 friendly sweet and sour chicken which is linked above and today we are gonna keep on the Asian takeout fake-out train and make it a low carb keto friendly and paleo friendly beef and broccoli it’s […]

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