Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’

Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’

Hi it’s Emily from Bite Size Vegan and welcome to a special vegan nugget! YouTube is crammed full of fitness and nutrition advice, but how do you know what’s legitimate and what’s a total crock? Well for this video I’ve brought in a specialist, Dr. Michael Greger, a physician specializing in clinical nutrition, a New […]

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Is Excess Protein Harmful?

Is Excess Protein Harmful?

The average US diet exceeds protein requirements and provides about 1.2 daily grams of proteins per kilogram of body weight. When we refer to high protein diets, however, we do not refer to the slightly higher protein intake that all of us more or less have. We refer to way higher protein intakes, over 2 […]

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Cardiovascular benefits of exercise

Cardiovascular benefits of exercise

If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into […]

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