IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

Can you gain weight from eating fruit? That is the question. The answer is yes. If you consume fruit several times a day in between your meals, then you’ll most likely gain weight. Does that mean you should eliminate fruit from your diet? Nope. Aside from being delicious, fruits contain minerals, vitamins, and phytonutrients that […]

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Losing weight is a lot easier than you think

Losing weight is a lot easier than you think

Losing the extra weight may be a lot easier than you think. What would your life look like if you have total control over your weight? You love buying new clothes because you feel totally confident about your body. Maintaining a high level of health and fitness just comes naturally to you. It’s a part […]

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Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase one’s metabolism and burn many more calories while most people in the Western world try […]

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Why You SHOULD Take Diet Breaks | Cheat Days and Meals

Why You SHOULD Take Diet Breaks | Cheat Days and Meals

Dieting sucks. It’s tiresome… and starving yourself for months of your favorite ice cream is a cruel and unusual punishment. Such is the case for the chase of your ideal body. At least that’s what we’ve been told. Fortunately, there might be a savior of such pain and suffering. And that is the use of… […]

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Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

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Healthy Diet With Vegetables And Fruits.

Healthy Diet with vegetables and fruits. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups grains, vegetables, […]

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