How Does Cooking Affect Nutrients in Veggies?

How Does Cooking Affect Nutrients in Veggies?

Everyone’s all about eating healthy these days. What has more nutrients? Is this kale free range? Is butter a carb? Today we’re going to help you out and let you know how to get the most nutrients from your veggies. Vegetables are awesome for you because they’re chock full of essential vitamins that we need, […]

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How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for […]

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How to Rejuvenate Old Fruit Trees

How to Rejuvenate Old Fruit Trees

Do you have an old, neglected fruit tree in your yard and you’re not sure what to do with it? Well here’s the good news, you can renovate it and start enjoying that heirloom fruit again, I’ll show you how. Before you begin you’ll need to decide if the tree is worth saving. Does it […]

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#16.1 Mealtime, Food and Senior Nutrition (1 of 5)

{rtf1ansiansicpg1252cocoartf1038cocoasubrtf360 {fonttblf0fnilfcharset0 Verdana;} {colortbl;red255green255blue255;red26green23blue24;} margl1440margr1440vieww9000viewh8400viewkind0 deftab720 pardpardeftab720sa400qlqnatural f0fs20 cf2 Hi! I am Mary Alexander from Home Instead Senior Care, the national leader in providing in home care for seniors. Today I am here in the Betty Crocker Kitchens talking about Senior Nutrition. Many seniors lack good nutrition, which is dangerous for both their physical and […]

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Managing a Healthy Diet : The Importance of Hydration in Weight Loss

Managing a Healthy Diet : The Importance of Hydration in Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about proper hydration. Following the recommendations of eight cups of water a day is a great place to start when considering weight loss. A registered dietitian can provide you with a better estimation for your personal […]

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Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussed in relation to the five food groups and so on. And that is raw food. The benefits of raw food and the benefits of cooked food. Like other aspects of nutrition we’re looking for balance here. And it’s important […]

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Healthy Eating Tips : Healthy Eating & Fruits

Healthy Eating Tips : Healthy Eating & Fruits

Well, OK. Let’s talk about another food group. Let’s talk about the fruit food group. Remember I suggested you get two to four servings a day. And a serving would be one medium fruit, like this pear here or a half a cup chopped or fruit juice which would be about three quarters cup. That […]

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