Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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Nutrition Facts of Carp Fish

Nutrition Facts of Carp Fish

Oh hey guys welcome back today’s topic is nutrition facts of carp fish crab are various species of oily freshwater fishes from the family of serenity the length of this fish is forty to eighty centimeters this group of fish native to Europe and Asia these fishes are commonly found in lake garda the lifespan […]

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How Much Vitamin D Should You Take?

How Much Vitamin D Should You Take?

“How Much Vitamin D Should You Take?” Randomized, controlled, clinical trials have found that vitamin D supplements extend one’s lifespan. What is the optimal dose? What blood level is associated with living longest? In my nine-part video series on vitamin D back in 2011, I noted that the relationship between vitamin D levels and mortality […]

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