How Does Cooking Affect Nutrients in Veggies?

How Does Cooking Affect Nutrients in Veggies?

Everyone’s all about eating healthy these days. What has more nutrients? Is this kale free range? Is butter a carb? Today we’re going to help you out and let you know how to get the most nutrients from your veggies. Vegetables are awesome for you because they’re chock full of essential vitamins that we need, […]

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Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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