Is Corn a Fruit, Vegetable, or Grain?

We all know the is-a-tomato-a-fruit debate (the answer is yes, but you still shouldn’t put it in a fruit salad.) Now we’d like to bring you a whole new botanical question you never knew you had: Is corn a fruit or a vegetable— or is it a grain? The answer is… complicated. It has to […]

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Healthy lunchboxes – meals and tips

bjbj|:|: Healthy lunchboxes – Making a healthy lunch can be really easy and one way to make it easier is to use leftovers from the night before. Last night we had frittata for dinner and we have some left over. So in this case it was a vegetable frittata, packed with vegetables, egg and milk […]

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Healthy Diet With Vegetables And Fruits.

Healthy Diet with vegetables and fruits. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups grains, vegetables, […]

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