Health Nuts Swap Diets With Junk Food Addicts

Health Nuts Swap Diets With Junk Food Addicts

– She’s healthier than me. (rock music) – Ever since I can remember, I have made a conscious effort in my life to have a incredibly clean and healthy diet. I am vegan and I tend not to eat too much gluten. – Eating food is equal to happiness, so I really need to focus […]

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Healthy Eating Tips : What Is a Healthy Diet?

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietary philosophies. The simplest dietary philosophy I would say is to eat food just the way nature provides them to you. In other words you go to the produce department and you get your fresh vegetables and fruits. You go […]

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The 5 Fabulous Food Groups

The 5 Fabulous Food Groups

Our bodies need lots of energy to keep us going throughout the day. And do you know where we get that energy? That’s right…from the food we eat! And all kinds of different people enjoy different kinds of food. But whether your favorite meal includes noodles or nectarines, tortillas or tofu, most types of food […]

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Healthy Eating Tips : Healthy Eating & Grains

Healthy Eating Tips : Healthy Eating & Grains

Alright well we’re going to talk about some grains now. Remember grains form the bulk of the pyramid. Six to eleven servings per day is what we need depending on where you are with your weight. Whether you need to minimize or go to the upper end. A serving size as I stated earlier would […]

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Nutrition — Connecting the Dots

Nutrition — Connecting the Dots

Junk food, stress, illness, doctor, diet, pills, junk food, stress, death. It’s a vicious cycle, until you die. We think we know how to break it. Vegetable oil instead of lard, plenty of fruits, vegetables and whole grains and a lot less meat. It all sounds so reasonable doesn’t it? The question is, why does […]

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