Swim Dry Land Exercises | Strength & Conditioning For Swimming

Swim Dry Land Exercises | Strength & Conditioning For Swimming

– We all know that swimming is a demanding sport. It’s a full body workout requiring strength from the arms, shoulders, back, core, legs and so on. So, to help condition us better for this today I’ve got six great exercises that can be performed on dry land. (dramatic music) (uplifting music) Okay, first up […]

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Triathlon Nutrition Plan Part 4: Gels vs Chews vs Bars vs Liquid

Triathlon Nutrition Plan Part 4: Gels vs Chews vs Bars vs Liquid

– Hey, what’s up triathlon traniacs. Triathlon Taren here with your daily triathlon video helping you nail your training, your racing, hopefully, become a better triathlete which then, hopefully, results in a funner, more daring and enjoyable life. Sounds nice doesn’t it? Today, in the fourth and final video in our “Figure Out Your Race […]

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Injury Prevention Exercises for Swimmers

Injury Prevention Exercises for Swimmers

Hi there! I’m Chloe Sutton. I’m a two-time Olympian and the first American woman to swim open water in the Olympics. Now I started training at an elite level from about age 11 and I would do anywhere from 80,000 to 100,000 meters per week in the pool. Now that’s 62 miles per week and […]

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24 Hour Triathlon Nutrition Plan for Beginners

24 Hour Triathlon Nutrition Plan for Beginners

Hey What’s up guys Taren here if you’re getting ready for your first triathlon you’re not sure how to approach the nutrition aspect of it as far as what you should eat the day before and the day of the race stick around because we’re going to go through at the 24 hours leading up […]

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Water bottle TRIATHLON RACE NUTRITION trick

Water bottle TRIATHLON RACE NUTRITION trick

– Morning trainiacs, figured I’d be a genius and get to the pool really early here, and it’s like a boiling cauldron of high-performance kids. Apparently I’ve got to split a lane with one of ’em. This isn’t going to go well. But it’s just a floaty pants kind of recovery day so, there’s nothing […]

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