5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

5 Back-Busting Exercises | Dorian Yates’ Blood & Guts

[music] We’re doing pullovers first, because it’s isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So we’re just trying to work the lats without having any biceps involvement. If we had a pullover machine, that’s ideal, because it’s full range all the […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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Nutrition

Nutrition

Hello guys, It’s Paul with you today. I haven’t talked to you guys in a while, I’ve been very busy. I have school, work, and stuff like that so today my video is on nutrition. I know you guys are waiting for a video on planche, can’t really film, thunder storm outside which is why […]

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6 Exercises for BIGGER BICEPS & TRICEPS | FEMALE MUSCLE

6 Exercises for BIGGER BICEPS & TRICEPS | FEMALE MUSCLE

In this video I’m going to go over six exercises to get bigger biceps and triceps. All right let’s do this. I prefer doing this exercise on a smith machine because I initiate the movement by pulling the bar in toward my body instead of pulling up. With the elbow going behind the body it […]

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This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those […]

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The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training […]

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Kids workout 1 Beginners

Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help you to build muscle, tone muscle, build flexibility, and enhance your coordination. Neck exercises from […]

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