What is Protein? How Much Protein to Build Muscle?

What is Protein? How Much Protein to Build Muscle?

You’ve probably heard it before how important it is to consume enough protein if you want to build muscle. But how does it is actually work? Protein is one of three energy sources of your body known as macronutrients, the other two being carbohydrates and fats. It is made up of little organic compounds known […]

Read More »
필라테스 바렐 측면 운동 [ENG SUB/4K]

필라테스 바렐 측면 운동 [ENG SUB/4K]

We will be working on the lateral side using the barrel We will be doing Single Leg Lift, Double Leg Lift, Scissor and Teaser Let’s start with the Single Leg Lift Place your pelvis in the middle of the barrel and the arm on the ladder Hold onto the ladder depending on the height of […]

Read More »
Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your […]

Read More »