Welcome to HybridDrJ’s Channel!

Welcome to HybridDrJ’s Channel!

hey everyone hybrid dr. J here and welcome to my channel I’m super passionate about educating the world on health fitness and science to get an idea of who I am imagine if you could mash up some DNA from the following people firstly let’s start with the donors of my sperm would be… donors […]

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My Surgery Guide: Deep Breathing & Coughing Exercises

My Surgery Guide: Deep Breathing & Coughing Exercises

Hello, and welcome to the University Health Network. Today I’m going to be teaching you about deep breathing and coughing. Amanda: Hello Mr. Santos. How are you today? Mr: Santos: Pretty well, thanks. Amanda: Good. My name is Amanda and I am a physiotherapist on the unit and today I am going to be teaching […]

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Exercise Science and Lifestyle Management: Building For Your Future

Exercise Science and Lifestyle Management: Building For Your Future

The Exercise Science and Lifestyle Management program is designed for students who’ve completed a four year degree in exercise, science, kinesiology or human kinetics, who are looking to advance their hands-on skills in an effort to obtain employment in the industry. The amount of hands-on experience that our students gather during the two semesters plus […]

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Pulmonary Rehab: Daily Fitness & Exercise

Pulmonary Rehab: Daily Fitness & Exercise

Hello, I am Dr. Ken Chapman, Director of the Asthma & Airway Centre of the University Health Network and Director of our Pulmonary Rehab Program at Toronto Western site. I am delighted to be able to introduce this DVD of Basic Pulmonary Rehab Exercises. How are you going to use this DVD? First, you consult […]

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It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead […]

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Fennel: Nutrition and Taste Facts

Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool, crunchy, very similar in texture to celery but the flavour is out of this world. Almost like a mild anise or licorice. You can roast it, barbecue it, stir fry it, put it in your soups, its even great […]

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Nutrition Facts – Pumpkins

Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene that you need in a day. Beta carotene speeds up healing and helps fight off damage to healthy cells from aging and the environment. The […]

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Tummy time exercises for your baby

Tummy time exercises for your baby

When you take your baby home from the hospital you will have been given instructions, which are very important, that you put your baby to sleep on his back, in his own bed, it should be in your room, close to your bed, the bed should be flat with no blankets pillows or any toys, […]

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