10 Weight Loss Tips. ( Easier and Faster )

for healthy life ! here are 10 more tips to lose weight even faster 1 eat a high-protein breakfast eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day to avoid sugary drinks and fruit juice these are the most fattening things you can put into your body and […]

Read More »
How to Make Healthy Food Changes

How to Make Healthy Food Changes

Gee, I know how hard it is to eat healthy all the time!! But what if I told you there were simple food changes you could make easily right now? And even though it’s not quite magic, I do have some tricks up my sleeve. Here are 5 of them: ♫ Fanfare Trumpets ♫ Abracadabra! […]

Read More »
Composition Exercise with a 50mm lens (Part 1)

Composition Exercise with a 50mm lens (Part 1)

Here’s an exercise for you which i think will really make you stretch your creativity and think pretty hard about the pictures that you’re gonna take. What i’m going to ask you to do, is to set your lens to fifty millimeters and to leave it there and to not zoom. What i mean by […]

Read More »
TIPS – Deep breathing exercise (companion to anxiety video)

TIPS – Deep breathing exercise (companion to anxiety video)

Hi. My name is Carol Squires and I’m a social worker with the National Institutes of Health. Today we’re going to be doing deep breathing exercises that hopefully will be helping with your anxiety. First, what I want you to do is find a relaxing location, and sit comfortably with your eyes closed. Make sure […]

Read More »
Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t miss anything so many people go to the gym to do aerobics thinking that they’re […]

Read More »