Hip Flexor Strain Stretches & Exercises – Ask Doctor Jo

Hip Flexor Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and strengthening exercises for a hip flexor strain. Let’s get started. So the first stretch is gonna be a combination between you hip flexors and your quad. You can use something sturdy to hold on to and if you have enough balance just […]

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