High Hamstring Tendinopathy Exercises [Ep37]

High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to runners who present with cases of high hamstring Tendinopathy. First we need to understand the nature of the injury. The […]

Read More »
Diet Doctor Podcast #26 — Ignacio Cuaranta, MD

Diet Doctor Podcast #26 — Ignacio Cuaranta, MD

Welcome back to the Diet Doctor podcast with Dr. Bret Scher. Today my guest is Dr. Ignacio Cuaranta, he’s a psychiatrist from Argentina who is sort of leading the field along with Dr. Georgia Ede and a few just very select psychiatrists who are using low-carb ketogenic nutrition and overall lifestyle interventions to help their […]

Read More »
How The French Eat What They Want Without Gaining Weight

How The French Eat What They Want Without Gaining Weight

You are what you eat, so don’t be fast, easy, cheap and fake. The French seem to follow this mantra very strictly. Slim body figure might be the first thing which comes to your head when you think about people of French origin. But, once you start thinking, their hearty meat-based food with rich sauces […]

Read More »
Healthy Eating in Pregnancy – Healthy Pregnancy Diet

Healthy Eating in Pregnancy – Healthy Pregnancy Diet

eating the right foods during pregnancy is very important for both a mother and her baby Healthy Eating in Pregnancy – Healthy Pregnancy Diet even before a baby is born his body is built from the food’s his mother eats also if the mother eat the right foods during pregnancy it will be easier for […]

Read More »
Pre-Workout Nutrition

Pre-Workout Nutrition

>You mentioned before how important is to eat before a workout and a lot of people like to go eat workout on an empty stomach which is a huge no-no and it’s it’s not something a nutritionist would recommend. So how… what do we need to eat or does everybody need to eat differently before […]

Read More »
How to Fix “Low Back” Pain (INSTANTLY!)

How to Fix “Low Back” Pain (INSTANTLY!)

JEFF: If you’ve got back pain that you can literally put your thumbs right on, I’m going to show you how to get rid of that today, and more importantly give you a strategy for making sure it does not come back ever again. What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Here with Jessie and Raymond. […]

Read More »