Six Principles of a Healthy Diet

Six Principles of a Healthy Diet

Dr. B explains the principles of a healthy diet. In today’s world, we are inundated with all different opinions on what makes up a healthy diet. Everything from low-carb to gluten-free to not eating before or after a certain time. But a lot of what is promoted is inaccurate or uses false or misleading information. […]

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12.1 Diet and Health: Degenerative Diseases

– WELCOME TO THE INFORMATION ON CHAPTER 11 COVERING DIET AND HEALTH. I’M GOING TO START WITH A DISCUSSION OF WHAT A DEGENERATIVE DISEASE IS. WHEN YOU THINK OF A DEGENERATIVE DISEASE THIS IS A CHRONIC DISEASE, WHICH MEANS IT TAKES A LONG TIME TO DEVELOP. IT’S MOSTLY IRREVERSIBLE. I SAY MOSTLY BECAUSE THERE ARE […]

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Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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Curtain Falls – Nuclear Fruit, Part Five

In the middle of the 1980s, the end of the Soviet Union was nigh. Decades of conflict, and a stagnant economy – A change was needed, and the ‘glasnost’ policies of Mikhail Gorbachev began the process. A move away from state censorship and the oppression of free speech – and a realisation that technology was […]

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