How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Elbow pain is a very common side effect of training. I’m not going to say ‘inappropriate training’ because it’s just that sometimes we’re not paying enough attention to the muscles that control, and command, and prevent the elbow pain from occurring. When we are lifting we’ll either get pain […]

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Tennis Elbow Stretches & Exercises – Ask Doctor Jo

Tennis Elbow Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and super Bear. We’re going to show you some stretches and exercises for lateral epicondylitis and what’s that bear? Tennis elbow! Let’s get started. So while bears out save any cat stuck in a tree, we’re going to go ahead and get started. Lateral epicondylitis is the muscles on the […]

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How to Treat Tennis Elbow with 3 Effective Exercises

How to Treat Tennis Elbow with 3 Effective Exercises

you know what’s up it’s coach E here from precision movement and today we’re gonna talk about three exercises to do if you’ve got tennis elbow or lateral epicondylitis tennis elbow is when you have pain in this lateral epicondyle area of the elbow joint okay this is the humerus the upper arm bone is […]

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