Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Shoulder Tendonitis Exercises for Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises for shoulder tendonitis. If you’re looking for some stretches, make sure and click on the link up here. Since shoulder tendonitis is a very general term, we’re going to do some general exercises so let’s get started. So the first stretch […]

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High Hamstring Tendinopathy Exercises [Ep37]

High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to runners who present with cases of high hamstring Tendinopathy. First we need to understand the nature of the injury. The […]

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