SAMe vs 5-HTP for Depression

SAMe vs 5-HTP for Depression

SAMe versus 5-HTP, which is better for treating Depression? In this video we’re going to be looking at the similarities and differences The benefits and the side-effects of both SAMe & 5-HTP So by the end of this video, you’ll know which supplement might be better suited to help you with your Depression G’day guys, […]

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How PALEO HARMS The Thyroid for People OVER-40

How PALEO HARMS The Thyroid for People OVER-40

Hey, hey, hey everybody what is up? Shaun Hadsall here, stubborn fat expert, owner of online community “Get Lean in 12.” And in today’s short rapid fat loss video, I’m going to quickly talk about one of the biggest pitfalls of the Paleo diet. Now, I am a big fan of the Paleo diet because […]

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What is Creatine? Should You Be Taking This Supplement?

What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source. […]

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Is Our Food Becoming Less Nutritious?

Is Our Food Becoming Less Nutritious?

Is our food becoming less nutritious? Many people claim that the nutrient content in our food has been decreasing over the decades. But is this really true, and should we be worried? A study published in 2004 looked at 43 different common garden crops, and how their nutritional value had changed between 1950 and 1999. […]

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Universal Supplements Review Power Switch – Switch Nutrition

Universal Supplements Review Power Switch – Switch Nutrition

Welcome to another Universal supplements product review. I’m Stu this is Sharna. We’re going to try and keep these reviews less than five minutes long, we’re going to keep it simple and not too technical. These are our personal opinions about the product guys so we have tried all of the products that we review, […]

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Women’s Protein Secrets with Trainer Lindsey Mathews

Women’s Protein Secrets with Trainer Lindsey Mathews

Hey ladies! Today I want to tell you why it is so important that you make sure you’re getting enough protein in your diet. Protein does so many amazing things for our bodies. It’s going to help you recover from your workouts, it’s going to help you stay full from your food. So if you’re […]

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