5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix or just want to improve shoulder function for long-term health yo what’s up it’s Coach […]

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Ankle Eversion Exercise |Thera-Band

Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing […]

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13 Exercises To Relieve Hip, Foot, Knee & Back Pain

13 Exercises To Relieve Hip, Foot, Knee & Back Pain

13 Exercises To Relieve Hip, Foot, Knee & Back Pain Over 100 million Americans suffer from chronic knee pain. It’s the second most common cause of chronic pain. In addition, between 15 to 20% of men endure knee pain and about 20% of women are enduring knee pain. Aside from knee pain, people are constantly […]

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13 Exercises To Relieve Hip, Foot, Knee & Back Pain

13 Exercises To Relieve Hip, Foot, Knee & Back Pain

thirteen exercises to relieve hip foot knee and back pain according to classic rehabilitation incorporated over 100 million Americans suffer from chronic knee pain it’s the second most common case of chronic pain in addition between fifteen to twenty percent of men endure knee pain and about 20% of women are enduring knee pain aside […]

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How to Treat Tennis Elbow with 3 Effective Exercises

How to Treat Tennis Elbow with 3 Effective Exercises

you know what’s up it’s coach E here from precision movement and today we’re gonna talk about three exercises to do if you’ve got tennis elbow or lateral epicondylitis tennis elbow is when you have pain in this lateral epicondyle area of the elbow joint okay this is the humerus the upper arm bone is […]

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