What is a Compound Exercise?

What is a Compound Exercise?

What is a compound exercise? A compound exercise is one of two types of resistance exercises. Compound exercises are also called basic exercises, complex exercises, or multi-joint exercises. Compound exercises are opposed to isolation exercises. Whereas an isolation exercise works one joint, and so seeks to isolate one muscle group, a compound exercise involves more […]

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This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those […]

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