A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training […]

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OUBLIE PAS le 4ème MACRONUTRIMENT ! 🍺

Hey Dude ! How are yah? If we meet in my kitchen today it’s because we’re gonna talk gardening Planting trees, nature, environment, global warming, You get it, right? You know what? Let’s go in my garden, seems more appropriate. Alright follow me, follow me ! You followin’ ? 😀 Here we are Damn it […]

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