Food Variety and Healthy Diet
Hey what’s up everyone? So for today we’re going to show you some RDL Wall Progressions. We got Dennis here, we’re going to start with double stick, so two sticks. He’s got the cone here just kind of as a guideline to measure out his distance, you know length and getting to the wall, so […]
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What’s up guys? Level 2 Wrist ABC’s. So before we’re 90 degrees, now our arm’s going to be nice and straight. Same things, no movement in the shoulder, no movement in the elbow, just the wrist. Dennis is gonna start off squeezing at about 40 to 50 percent and he’s gonna draw that alphabet. So […]
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Alright guys, this is Couch Stretch variation number three, level three, alright. Same setup, top of the foot on the bench or the couch, drop the knee down. We’re going to add in some rotation. So we’re going into the level two where we go into the hang position. Bring your other hand over for […]
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