3 Exercises to Tone Up Your Legs According to Your Leg Shape

3 Exercises to Tone Up Your Legs According to Your Leg Shape

Everybody tends to think that perfectly toned legs take months of hardcore exercising. Good news, folks – all you actually need is to know your leg shape, do 3 exercises specifically catered to it, and you’re all set! So let’s get right into it… There are four main leg shapes: bow-legged, knock-kneed, false curvature, and […]

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11 Gym Exercises Most People Are Doing Wrong

11 Gym Exercises Most People Are Doing Wrong

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realize you could’ve used some help, but you’re too shy to ask for it. Sound familiar? In […]

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2-Exercise Workout to Get Slim Legs in a Week

2-Exercise Workout to Get Slim Legs in a Week

Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re […]

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6 Exercises to Get Rid of Cellulite in 2 Weeks

6 Exercises to Get Rid of Cellulite in 2 Weeks

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. You can give […]

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8 Exercises & Workouts For Women Over 40

8 Exercises & Workouts For Women Over 40

eight exercises and workouts for women over 40 exercise and regular strength training are an important part of staying healthy for women over 40 cardiovascular health is essential for both weight gain weight loss and hormone control sometimes it can be hard to figure out which exercises are the best for staying in shape there […]

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What If You Didn’t Exercise at All?

What If You Didn’t Exercise at All?

Exercise: the one thing we all want to do…buuut, you know, I’ve got this huge project at work, can’t ever seem to keep up on the housecleaning, DEFINITELY after the New Year. Uh huh. We’ve all got excuses galore, but what’s happening inside your body if you DON’T exercise at all? Well, let’s review my […]

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5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most […]

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7 Best Exercises to Lose Inner Thigh Fat Fast

7 Best Exercises to Lose Inner Thigh Fat Fast

The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best way to lose thigh fat is by following a healthy diet and practicing the correct exercise regimen. Burpee Burpees are […]

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