Stroller Exercises to Stay Fit!

Stroller Exercises to Stay Fit!

Farel Hruska, Stroller Strides, National Fitness Director: As a new mom, sometimes it’s difficult to find the time to get out and exercise. However, health and fitness is so important, not only for your well-being, but also to have the time to spend as an example for your child. The stroller is a fantastic way […]

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Single Greatest Leg Exercise (NO MISTAKE!)

Single Greatest Leg Exercise (NO MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about leg training, and more importantly single leg training. Maybe even more important than that, where people tend to mess up single leg training because it has a place. It needs to be in every single workout program. Especially if you’re trying to train athletically. We […]

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5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most […]

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10 Basic Strength Exercises You Should Know

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You […]

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