How to Do SI Joint Dysfunction Exercise | Pregnancy Workout

How to Do SI Joint Dysfunction Exercise | Pregnancy Workout

I’m going to talk to you a little about a side joint dysfunction. It happens a lot in pregnant women. Later in the second and third trimester the hormone relaxin flows through the body to soften up the ligaments. Which is great to allow your pelvis to expand to let the baby pass through. It’s […]

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7 Best Pelvic Stabilization Exercises – Ask Doctor Jo

7 Best Pelvic Stabilization Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you my top seven basic pelvic stabilization exercises. so let’s get started. so these would be for stabilizing the pelvis if you have some instability in there. maybe if you have some SI joint issues where you’ve kind of gotten out of alignment. these […]

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