Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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Is Corn a Fruit, Vegetable, or Grain?

We all know the is-a-tomato-a-fruit debate (the answer is yes, but you still shouldn’t put it in a fruit salad.) Now we’d like to bring you a whole new botanical question you never knew you had: Is corn a fruit or a vegetable— or is it a grain? The answer is… complicated. It has to […]

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Should we Exercise before Breakfast? | #aumsum

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food, […]

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Nitrogen Cycle | #aumsum

Nitrogen Cycle. Magic book. Magic glares. Atmospheric Nitrogen. Mr. Smart. I constitute around 78% of the air. It’s time for Nitrogen Cycle. Leguminous Plant. Atmospheric nitrogen cannot be used directly by plants and animals. Nitrogen needs to get converted to nitrogenous compounds. This process is called Nitrogen fixation. So, go to my roots. Leguminous plant […]

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What if we Only eat Fruits? | #aumsum

What if we Only eat Fruits? | #aumsum

It’s AumSum Time. What if we Only Eat Fruits? No Problemo. You eat all the fruits, I will eat all the Burgers. Oh AumSum. Fruits are a major source of potassium, dietary fiber, Vitamin C and folate. Potassium helps in maintaining healthy blood pressure. Thus reducing chances of a stroke. Dietary fiber helps in relieving […]

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Why Exercise Is Hard

Why Exercise Is Hard

Hi, this is Alex, from MinuteEarth. You’re probably sitting down right now. Or maybe you’re standing. But it’s unlikely that you’re watching this video while playing baseball, or going for a run, or rock climbing. In fact, if you’re like most people, you’re not very active even when you’re not watching YouTube videos. In the […]

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Why Fruits Change Color and Flavor as They Ripen

Why Fruits Change Color and Flavor as They Ripen

Jay G. asks: Why do fruits change colour and flavour when they ripen? fruit-rainbowFruits and vegetables (see: The Difference Between Fruits and Vegetables) come in a wide array of colors that change throughout their ripening process, with the brightest colors often occurring when the fruit is optimally ripened. But why do fruits change color at […]

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